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Losing lower belly fat is a little difficult, but not impossible. The right diet plan combined with few exercises may help to lose the stubborn lower body fat. Today we are going to see 7 tips, which you can follow to reduce lower belly fat.

1 Start your day with lemon juice: This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

2 Relax Stress causes our bodies to pump out a hormone called cortisol which causes us to build and retain belly fat. If you’ve tried everything and still can’t lose weight, it may be the stress itself that is to blame. Set aside some time each day to do something you love. Think about what makes you happy and find a way to include that in your daily routine.

3 Lose the salt. Sodium contributes to water retention, making you look and feel bloated. The daily value suggests no more than 2,400 milligrams of sodium each day (about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn’t just mean ditching the saltshaker.

4 Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

5 Say No To Alcohol: Limit your alcohol consumption. Alcohol contains empty calories and fat, which accumulate around the waist, giving you a bulging tummy. Hence, think twice before grabbing a drink if you want to lose weight.

6 Avoid Eating Late: Eating late is not a good practice anyway. It leads to heart burn, indigestion and disturbances in sleep as a result of gas. Late eating leads to a slow metabolic rate which again helps in building up fat in your body. As a rule, avoid eating anything before you go to sleep. Your dinner must be scheduled at least 3 hours before you sleep. This will prevent any sort of trouble during sleep and also remove the development of belly fat due to slow metabolism.

7 Exercise: Exercise is considered as a best way to lose lower belly fat fast. There are some cardiovascular exercises such as jogging, running, brisk walking and swimming that help in losing lower belly fat. You can try also a DVD workout at home, and try to do exercises with fun. If you do it with fun, then you never want to stop the workout.

These tips for losing belly fat fast are a great starting point. If you can maintain this type of lifestyle you can expect to see results very quickly. Just make sure you stick with it as consistency is the key!

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Sustaining very good exercise and fitness is a crucial part of the healthy way of life keeping suit may help you reside longer, look younger, and feel much better. Memorizing extended workout publications or looking to adhere to challenging regimens could be daunting, however the useful tips in this post will help you obtain and maintain exercise and wellness.

As a way to more efficiently goal your again muscle tissues, don’t place your thumb round the club when carrying out pullups. It is way better to position your thumb along with the club. Undertaking pullups in this way will minimize the level of participation your arm muscle tissues have in the workout and push your back to work harder.

As this write-up mentioned, exercise is definitely a involved subject. However, unless you imagination perseverance, it is simple to obtain your desired goals. Usually do not turn out to be too centered on any one facet of getting fit keep your view about the real picture and discover how to enjoy the body and address it with value by making use of the ideas you possess read!

21 COMMENTS

  1. keep doing everyday huh I do it one day and then I'm just like I deserve a dozen donuts the next day I'm just like do I have to, it's hard to keep me on track LOL

  2. I'm sorry losing fat doesn't lose it in certain areas so this video just shows how to lose weight

  3. Can I drink the warm lemon water at night before I sleep or after dinner at night instead of in the morning?

  4. For how much time limit should I run to lose my fat for my belly, thighs, waist nd my butts in 1 week

  5. But when I did a research on google,they said running doesn't help in losing belly fat lol. So which information is true?

  6. The tip where it says don't eat before going to bed is a myth your metabolism is as active as you're awake and I have tried eating before bed before and I woke up with debloated belly and flatter stomach

  7. u gotta eat before going bed! that meal will help u to burn fat and build muscle while sleeping

  8. I heard dat high carb diet also increases belly fat by releasing insulin. Is it true??
    Do we have to cut out the crabs also from the diet??

  9. I just said to have a lemon and salt and then it said not have salt ????

  10. first moment "then add a pinch of salt" in your lemon water then it goes to "lose the salt" Which one is it?

  11. why does it say loose the salt is tye lemon juice has salt in it like why are the all so stup8d and annoying

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