Today Based Zeus teaches you how to burn fat fast, 8 ways to burn fat, how to lose weight, and how to lose belly fat.


Join the BasedLympian Army:

Background Music by: Superstaar Beats & PatternBased

These Tips Are Great for Your Shape

For many people, getting into good shape may seem like an impossible project. It will take time as well as stamina and doesn’t appear to be all that enjoyable. Nevertheless, together with the proper work out plan, customized to what to do and whatever you discover pleasurable, getting into good shape and staying match might be a life time activity. Following are some tips to gain access to the swing of stuff.

An easy way to get your body moving is to crank up some great music. It is hard to resist singing along or moving to the beat of your favorite music. Not including music in your exercise routine should be against the law. Turn up the tunes and start moving your body. Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.

Consequently, these guidelines reveal that returning into shape is not really as tough as you may feel. It just takes a little time, determination, operate, and patience. These are typically crucial features not only for exercising, however, for daily life as well. Whenever you can be successful at raising a child, becoming married, as well as your career, then there is no reason the reasons you can’t be successful together with your fitness goals. So just go and undertake it!


  1. Thinking of working on a detailed step-by-step ebook on texting since many of you guys suggested it on Instagram. Would you guys buy it? Or should I just not bother? LET ME KNOW

  2. I realised something today. You and I would be great friends if we knew each other. Our thought process is the SAME!

  3. "yes, first steps seem to be easy and fun, I seem to be already doing those…"
    gets to last step
    has like 10 drinks at parties almost every Saturday
    "well fuck"

  4. taking advice about how to lose fat from some guy who hasnt even shown his body, you people got no idea how good he looks and if he looks good or not, this video has some serious mistakes. instead of listening to him, you should check athlean x, youll find plenty of videos talking about how to really lose fat, and many more workout tips

  5. You can loose fat by eating one no 5 two no 7's 3 no 45's one with cheese a number 69 and a large soda.

  6. I'll save you time

    2.Play racketball after lifting
    4.Go on Vacation to New York
    5.Cold Showers
    6.Intervolt challenge with a friend on a cardio machine
    7.Mountain Biking
    8.Skip Alchohol

  7. i have a channel on youtube. And you inspire me the way you talk 🙂
    and how you do your stuff, so thanks 😉 merci

  8. I just got an ad before this video asking if I want a fun way to work out, telling me to download their app lol

  9. Wrestling, boxing, or juijitsu is great for cardio providing u eat right.

    But swimming is the best for your body: easy on the joints and gives u a wider body look.

  10. Based Zeus are you Canadian? I find your recommendation of Lacrosse and rugby as very let's just say Canook.

  11. Track would be the best, Trust me I know, everyday practice, FUCKING lots of laps

  12. Funny fact I got 6 packs at the age of 13 and I did absolutely nothing. No cardio No workout just nothing.

  13. can't be in accord with the last quotes, here in italy you go to jail even if you shoot yourself

  14. I can also recommend to combine your muscle building exercises with high intensive training to burn calories and to build muscles in one. For example when I am training Chest and Triceps I do first an exercise for triceps full reps then 20 seconds pause then an exercise for Chest also full reps 20 seconds pause only with my own bodyweight. I repeat this for 3 times so I do 3 sets for both muscle groups with only 20 seconds pause in between each exercise. Then i have a short 2 Minute Break and Repeat that all for 3 times so in the end i do 9 Sets for both muscle groups. I am not that much into the theory of this concept but I can say that this workout is done very quick and your muscles are also exhausted after this and you are burning fat damn fast. In my opinion the results are even better than lifting weights.

Comments are closed.