Vinyasa yoga for optimal health & weight loss. Activate your core & stretch & strengthen your whole body during this challenging but invigorating yoga practice. Total body workout will help you lose belly fat and have lean and tones muscles. Please subscribe, like & comment! Namaste!

Advice That Works! Ways to Get Into Shape

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  1. It is tough but it has to be like that…I was telling it to myself each time I was about to fall on the ground 😀 During the session my arms and core were literally burning but this sensation after the class is priceless-tired but happy…What I really like is that no matter how strong the class is you always put emphasis on stretching, relaxing nad breathing exercises…everything perfectly balanced 🙂 Thank you Kristina for being constant inspiration to me :))))))

  2. Kristina, just wanted to say thank you for an amazing class. This morning broke in a new pro black mat. Needed a class worthy. This one was a wise choice. Hard to pick just one they are all special in their own way. Great start to what will truly be a beautiful day. Wishing you the same. Your classes have immensely positive impact on anyone who chooses to go from start to finish. Impossible not to feel amazing. Thank you for sharing.

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