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Obstacle on your own. Boost the amount of exercise you do every single day or every second day. You are going to gradually hit a plateau in your regular workout rather than do on your own any good once you get used to whatever you do generally. They generally say ‘no pain, no gain’.

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  1. I just had the erection of this meditation. Probably becouse ofsquiseing pelvic muscles. It was a nice sensation. As my brain went down to my perineum. While my eyes were closed i was not feeling my head on my shoulders. As thoughts were coming from perinem, and as my memories were stored down there. Maybe i have no enoug focus to feel something more, but this was nice

  2. Hi Rhoda! First I'd like to thank you for this great meditation, I really feel it's working and also chellenging keeping the muscles contracted 😀 , secondly I feel pain on the right side of my chest during this, any idea what can it be?

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