Welcome to week one of this advanced yoga course! It’s all about backbends today.

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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  1. kino, i am learning a lot from you. would request if you could add videos for strengthening low back especially for l1 to l5 strengthening.
    thank you very much for sharing your knowledge and experience with us!

  2. You are amazing. Thank you so much for this video. I love that you lace spirituality so succinctly into the practice. Your words at the end resonate with me. Thank you again!

  3. I love your videos. In June I'm going to take the first level to become yoga teacher. Can't wait. I hope to become as flexible as you are. You inspire me a lot 🙏🏻

  4. as someone who is 5'10" with very long arms and legs I find a lot of these poses almost impossible to get into. Any tips for people with long torsos?

  5. Kino you are so beautiful in and out I am a beginner in practicing ❤️🙏🏻

  6. Kino, how do I do this? It says Week One.  Do I do the same video every day for a week? Or there are more?

  7. Namaste, Kino! Even before you tell us to smile at the end of the practice I was already smilling cause I can feel your energy, your light. Thank you so very much for this beautiful soul 💜👸

  8. When you're asking yourself halfway through "Is it over yet?" you know you've found the exercise for you! Thanks Kino, I love these videos, don't let the 'advanced' title put anyone off. I'm so happy now I gave it a go, even though I wasn't very good! Now I'm off for a lie down!

  9. Hi, Kino. I just recently started on deepening my backbends and find this video to be very challenging and helpful, but how often should you practice backbends?

  10. Hi Kino! I just started practicing yoga in June and I have to thank you for adding so much to my yoga practice 💜 you are a true teacher. I have a question: what kind of stretching/strengthening would you suggest for a weak lower back?

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