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8 Pranayamo Ko Karne Ka Sahi Tarika, Iske Labh, Sabadhanya :-

Bhastrika Pranayama And Benefits,

Kapalbhati Pranayama And Benefits,

Bahya Pranayama And Benefits,

Ujjayi Pranayama And Benefits,

Anulom Vilom Pranayam And Benefits,

Bhramari Pranayama And Benefits,

Udgeeth Pranayama And Benefits,

Pranav Pranayama And Benefits,

Yoga’s Precautions, Pranayam yog ko karne ke liye Sabadhanya

Rog Upchar Ki Drishti Se Pranayam :-

Abhyantara Pranayama And Benefits,

Chandra Bhedi Pranayama Benefits,

Surya Bhedi Pranayama Benefits,

Nadi Shuddhi Pranayama Benefits,

Sheetali Pranayama Benefits,

Sheetkari Pranayama Benefits,

Karna Rogantak Pranayama Benefits,

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25 COMMENTS

  1. baba ji mera period bht km hota hai sirf2din rhta hai or period k time sarir mai bht dard hota hai chakkar aate hai period k time mujhe kuch din pahle utress mai sujan or thorde se jakhm ho gye the Dr.se ilaj hua toh pahle se thk ho gya

  2. Ha ha ha Abey Bhonsadi K phale apne Kane Pan 😲 ka ilaj Tu kar le 😁😁 phir dusoron ko treat karna Chuteye

  3. ham hindi nahi yata.reply deneke liye bohot bohot sukriya.jayse ham ne appko likkha he oyse bataye.plz

  4. baba ji hamara period nahi ho ra he.6 mehe nese kapalvati or
    ujjayparanay karte he.hamara 7kg wight kama he.ham a thayroad B he. dowya chalra he period ar thayroad no. hamarara wight to kam rahe. par period nahi ho ra he.koy oupay bataye.dawya kane se period hota he.or dawya chorne se nahi hota.plz reply

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