Core/Body Strength or Body Tension contributes greatly to overall Climbing Performance, and is in my opinion often underrated. In this Analytic Bouldering episode I’m going to feature three different problems, all with their own, interesting Body Strength component, in order to demonstrate the Importance of this capability.

Don’t forget to rate, comment and share if you’ve got something from this video, and if I could inspire you to dedicate your next session to your core, you maybe should check out these workout tutorials:
Bar Session for Softies: https://www.youtube.com/watch?v=3j-_2uuOm9A
Rings/TRX Session for Softies: https://www.youtube.com/watch?v=ltlo7ik6zxI
Bar Session for Semi Strongs: https://www.youtube.com/watch?v=OWdeFZv9N48

Thank You for your attention and I’ll see you soon!

Analytic Bouldering : The Importance of Body Strength !

Climbing Gear:

Favourite Bouldering Shoe: https://goo.gl/n951uE
Favourite Sport Climbing Shoe: https://goo.gl/kfW9vG
Pretty Awesome Beginner Shoe: https://goo.gl/1JOnTy
Favourite Belaying Device: https://goo.gl/7fRH46
Favourite Harness: https://goo.gl/1fgWCi
Favourite Quickdraws: https://goo.gl/hrq9IE
Excellent Approach and Hiking Shoe: https://goo.gl/ONhUIm
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/zKdVUL
Top Performance but Expensive Rope: https://goo.gl/l21Aw7

Filmmaking Gear:

My Camera: https://goo.gl/5jeoOc
My Tripod: https://goo.gl/OZgaU4
My Microphone: https://goo.gl/4iYSgY
My Audiorecorder: https://goo.gl/SxJJuQ
My Editing Machine (using FCPX): https://goo.gl/Mkv1ix

My E-book about my Take on Diet, Health and Weight Loss: https://goo.gl/cgaux4

For Full Transparency: Some of these Links are Affiliate Links and Purchases made will grant me a small Commission 🙂

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Music:
Summerthyme by Damacha on Soundcloud and
Wind by Akeboshi (Outro)

Consider The Following Tips For A Successful Fitness Plan

As you become older it is vital to keep a good level of fitness. In the following paragraphs we will show you various ways you can preserve oneself in good condition. Apply the following guidance on exercise to your daily daily life, in order you age group, you may better adapt to the alterations within your body.

To get greatest exercise, make sure to not placed pressure using one certain area of the physique including the belly place. You will not only primary give attention to this place and end up searching unusual, nevertheless, you may danger trauma at the same time. Concentrate on various areas of the body on various time and ensure to do workout routines that use many different muscles.

As a result, these guidelines show returning into shape is not as tough since you may think. It just takes some time, commitment, operate, and perseverance. These are typically essential qualities not merely for working out, however, for daily life at the same time. Provided you can be successful at being a parent, being committed, as well as your career, then there is absolutely no reason reasons why you can’t be successful with the fitness goals. So just go and do it!

40 COMMENTS

  1. No point in worrying about "ripe" fruit unless it's still on the plant. At that point it's just rotting. The only thing that will change is the taste and not the nutrition. Cheers mate, your channel is great btw

  2. Buen dia Mani se que es mejor escribirte en mi idioma y no hace mal uso del ingles por eso quiero agradecer los videos guiados a la escalada deportiva.
    Llevo escalando 2 meses y es genial todos los consejos y ideas para mejor aparte de la alimentacion es muy sencilla y muy nutritiva para el organismo.
    Agradesco mucho todo esto y quiero que sepa que cualquier duda estare escribiendole. De ante mano muchas gracias y cuando venga a Colombia-Bogota me avisa y vera aqui este deporte tambien cobra mucha fuerza. adios.

  3. Such a good video man, I always love how you show a lot more than just your thoughts on climbing technique in every one of your videos 🙂 Keep it up, so interesting to watch you haha

  4. Can you make a video on a strengthening tutorial on front levers and one arm pull-ups.

  5. i love your videos. They are so well thought, organized, helpful, and entertaining! Thank you!!!

  6. I Love this style of video Mani! Watching you analyze a route is great, helps my own technique improve!

  7. wasn't really looking for a video on making protein shakes, and the volume is way low man, speak up

  8. Those walls look pretty crowded, does it ever get annoying accidentally using a hold when you meant to smear or flag?

  9. Hi man, I'm from france and i really like your videos ! 🙂 One question : what do you put into your morning shaker ? Thanks bro 🙂

  10. Haha you said PROTON instead of Protein twice xD Cool video though, I love body strength intensive problems, especially long lines through a roof 😀

  11. I was surprised. I thought it was someone else until I heard your voice. I think you have kind of unique tone.

  12. Great video focusing more on core strength specifically related to climbing than finger strength which is refreshing for an older climber like me (47) who has to ration his crimps but still wants a good workout every session.

    Question for you though, my climbing sessions are usually core focused and pretty intense over a 3 hour period. I drink a protein shake with added L-glutamine (5g) and creatine (5g) on my way home. Should I be adding more carbs as well? Being such a long session I need at least a full day's muscle recovery, but should I be taking anything besides water during the session?

  13. Sooooo great! Would love to see more analytic bouldering videos. Your diet is ridiculously clean, do you ever indulge in vegan junk food?

  14. Das neue Logo und der neue Abspann sind echt gut geworden. Fehlt nur noch ein neues Profilbild. 😉
    Wobei ich ohne eigenes Profilbild nicht viel erwarten kann.^^

  15. Open question: What would you suggest for female climbers who don't feel like they will ever have the kind of body strength needed for problems like this, no matter what they do?

  16. you ever uses spices ? that meal would be great with some kurkuma/oregano/ginger/garlic blend 😛

  17. Not a vegan but I truly love your videos. Hands down the best climbing channel on youtube.

  18. Nice video Man! Very well done! I tell everyone the same, the core is everything with strong fingers 😉

  19. hi mani, what do you do in your endurance phase for endurance? i see your videos and you train only power endurance.
    what do you think about long endurance? you train it in the gim(like long circuits of more than 50 moves) or not?
    thank you!!

Comments are closed.