In this latest water aerobics tutorial with shape up with pooja, learn how to say goodbye to your love handles. Bonus – get toned arms too!

This pool workout with water dumb bells is excellent not just for a great muscle tone, but also for an amazing cardio burn.

What you’ll learn in this Aqua Aerobics Online Class:
1) Roman twists – toning and strengthening pool workout for inner thighs, outer thighs, and triceps.
2) Bear jog arm rolls – pool workout for triceps, inner thighs and outer thigh muscles.
3) Tricep dip jogs- pool workout for tricep muscles and to burn calories

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**Aqua fun fact at the end. Don’t miss it**

These are a series of exercises, so if you’d like to catch-up with the videos before this, see this Aqua Aerobics Online Classes Playlist by Shape Up With Pooja — https://goo.gl/uypScz
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*See what people who’ve attended Pooja’s aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-list/success-stories
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Time-Tested Advice for Becoming Physically Fit

Preserving great health and fitness is an essential part of your healthful life-style trying to keep in shape will help you reside much longer, appear younger, and feel much better. Memorizing extended exercising textbooks or attempting to stick to challenging regimens may be daunting, nevertheless the beneficial tips in this post will assist you to achieve and keep health and fitness and much better wellness.

Ever watched children move to the beat of a favorite tune? It is human nature for the body to want to move when you hear great music. Listening to music while you exercise can definitely make it more enjoyable and effective. The beat of the music will push you through a workout and keep your whole body moving with the rhythm.

These are simply several of the methods to grasp and keep the very idea of suitable health and fitness. Training the talked about methods no less than three times per week and start a regular regimen if you wish to continue to be along with your body’s appearance. There is nothing more essential than trying to keep the body fit and healthy.