Just a brief examination of the smith machine and if it has any possible value to physique development – a couple opinions and an in gym demonstration.

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29 COMMENTS

  1. Another very useful chat and demo on his experience. I'll go back and give it another play.

  2. Blaha and a lot of amatuers that hate on machines and smith machine dont understand that its not about how much you lift ..its about how you look … the day he stops ego lifting ..he will maybe be able to see his dick thats hiding behind the belly fat

  3. As a result of a triple level cervical fusion and resulting weakness in right up body I find the Smith quite suitable for my condition.

  4. Keep in mind that the bar on the Smith machine only weighs 20 pounds vs. 45 pounds for free weights. Helps your ego!

  5. I use the smith for lounges and when I do I notice the separation on my quads or I can see my tear drop better as opposed to dumbbell lounges

  6. Arnold can be seen using the smith machine in the documentary total rebuild…he looks at ease using this great machine …tom plats used something similar often doing quads on a machine….its great for variety..jason blah blah thinks all gyms should just have a barbell and a pull up bar…..that would be a very boring gym

  7. I like using the smith machine to do barbell rows, feel it in the lats more without putting as much stress on the lower back

  8. first of alll- fuck blaha!
    i have a titanium rod and 9 screws as a collarbone on my right side. i shatttered the bone- now its just a rod. i dont use the smith machine much, but for seated military i love the smith machine, u can really load it up. and also for shrugs. its not useless- i just think it should not be used for squats, deads, etc.

  9. Perfect timing. I just researched this question 2 days ago as I know some people talk negatively. Anyone have any opinion on the Ironmaster IM2000 for home use?

  10. Smith machines are resistance. Free weights gravity. I love smith machines. And I do less free weights. It works for me. People don't educate themselves and they start from intermediate to advance workouts. Everything you learn in this world has a beginner, intermediate and advanced.

  11. If you don't like it, don't use it.
    If you like it, use it.
    Personally I use it for one or two exercises when I want to do a burnout overload on a lesser weight.

    Only thing that grinds my gears when other people use it is when someone puts clips on the bar…and yes…that actually happens.

  12. its not topical and stupid. all for views.. just stupid!!!!! I for the life of me, why as a person that goes to a gym, does not experience the whole gym themselves. ask questions, figure it out on your own. Don't listen to these yahoo's on youtube.

  13. Ego lift for the win.

    I've seen someone use the smith machine unproductively.

    How can I explain this….
    He stood with the bar in front of him
    And pretty much did the matrix on his tippy toes as reps.

    Dead ass

  14. An old smith machine seized on me doing calf raises and broke both my legs clean in half. Spent 3 months in a wheelchair. I was using the stops too..

  15. smith machine laid da ground work 4 my legz wen i waz a newbie did different variations 2 target muscle groups, It has its place & use in the gym.

  16. smith machines for me are only good for shrugs, strict rows with no cheating or very strict moderate weight presses for those with sensitive shoulder issues.

  17. Once I hit 40, I only bench on a smith. My shoulders and elbows do GREAT pushing serious weight on a smith!

  18. I do rows on the Smith machine while standing on a step box,shurfire way to get barn door lats.

  19. I don't use them. The movement is unnatural to me, but more power to those who like them. I've pretty much gone to just dumbbells and cables. And pure bodyweight stuff.

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