In this week’s arm balance video we’re diving head first (literally) into…. Flying Pigeon Pose

Or in proper yogic terms, eka pada galavasana.

I dig this arm balance for a few reasons, but mostly because I feel that it can be accessible to many of us, given that extra love tap to get flying.

Here’s the reasons:

*it mimics familiar poses, think figure four, traditional pigeon pose and crow pose
*it’s fairly accessible to find the necessary bind
*the stacking sensation is straightforward,
*the full variation offers yogis a path to advance

If you’re convinced and ready to get flowing, hit that play button and let’s go. But if you need a bit more information, like a how-to tutorial, then click the link for a step-by-step tutorial –

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