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Doing the Marichyasana postures on a regular basis improves range of motion in the hips, knees, ankles, and shoulders. Marichyasana D improves spinal function as well as tones, strengthens and calms the spinal nerves. This asana both requires and generates deep internal heat and that is why it is placed in the middle of first series. Generating such bodily fire and cleansing heat can bring undreamed of suppleness, openness and readiness to practice. The heat that you create in moving through the sequence of asanas cleanses and purifies, it improves digestive function as well as tones and rejuvenates the kidneys and stomach, helps reduce fat around the waist and improves the flow of prana, energy, through all the greater and lesser nadis in the body.
Binding your arms together around your leg helps you experience your posture as a dharana mudra (meditation seal), and thus you can use the position to focus your mind and stop erratic nervous movements of the body. A quieting of the body leads you into a more accurate observation of your thought patterns and thus helps you understand the principal yoga technique of nirodha, stopping thought. Repeatedly encountering the many difficulties of this posture teaches you humility, determination, patience, and perseverance.

KEYWORDS: PRIMARY SERIES ASHTANGA YOGA HATHA YOGA MARICHYASANA D YOGA TWISTS ASANA POSTURE TAPAS BHAKTI DAVID GARRIGUES ASANA KITCHEN HIP OPENER VINYASA JIVAMUKTI IYENGAR

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2 COMMENTS

  1. it was the "ambition" that led to a painful knee injury… Marichy d is a bitch, I hope I will recover some time 🙁

  2. I gotta say….u make having patience…very cool….not frustrating as many would believe…thanks

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