Cheryl Dunn is the co-founder of CORE Therapy & Pilates in Austin and is a Pilates & Gyrotonic Master Trainer. In this video she answers the question we often get “How do I sit in the bleachers without back pain?” Watch the video to hear her answer and see her demonstration and tips to try next at the ball field.

“We Help People In Austin Stay Active, Fit And Moving Away From Pain Pills And Surgery… To A Healthy Lifestyle”…


Call 512-215-4227 to learn more about CORE Therapy & Pilates in Austin, Texas…

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Rewarding yourself for weight loss goals can help keep you motivated. Do not wait until you reach your ultimate goal to reward yourself. Take care when selecting a treat. Simple treats such as a small chocolate cookie or a new item of clothing are excellent ideas. Make sure that the item is a treat for you and easy on your wallet. The higher your motivation levels, the more success you will gain.

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