This 10 minute yoga class includes balance postures on your hands and knees, hands and feet, (balancing down dog, balancing plank and side plank), and linked poses on one leg, as well as an arm balance. Short and sweet, but a fun and challenging yoga class.
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: http://FiveParksYoga.com
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Do you have a class request for Erin? Let her know!
Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/
Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?
Produced by Tamarindo Films: http://tamarindofilms.com/
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