This 10 minute yoga class includes balance postures on your hands and knees, hands and feet, (balancing down dog, balancing plank and side plank), and linked poses on one leg, as well as an arm balance. Short and sweet, but a fun and challenging yoga class.

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

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Recommended Yoga Products Reviews from Five Parks Yoga

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