This yoga class introduces you to a variety of balancing postures – on the floor, on your feet and on your hands! You might feel challenged in new ways but practice the class with an open mind and sense of adventure. You might want to learn about some of these postures and work toward them in your yoga practice. Or you might find yourself balancing on your toes, head or hands for the first time in a long time!
Learn More about Run the Year at:
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
Visit us Online: http://FiveParksYoga.com
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Do you have a class request for Erin? Let her know!
Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/
Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?
Produced by Tamarindo Films: http://tamarindofilms.com/
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