Quick beginner to basic step workout that’s easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo combines 3 great moves, and the second one is a little more athletic for a great sweaty cardio push. Perfect if you’re short on time. Anyone can do this step aerobics workout.

Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts in the second combo, or keep it low impact. (Modified options are cued throughout the entire workout.)

This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment and feedback! I’ll be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!

Download my workouts here: https://jennyford.com/downloadworkouts/

Enjoyed this workout? Try these basic step one’s next:

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  1. I follow a few of your routines but this one was too confusing for me. after 10 minutes I gave up as the changes were too quick and not clear enough. still loving your other videos!

  2. Your workouts are upbeat and positive and worth doing. Thank you for helping to keep Step Aerobics alive and well!! I just learned that this particular move – stepping- is an excellent movement for my aching body parts/too little used muscle groups 🙂 The levels you provide are encouraging me to get back into it. Thank you for what you are providing!!

  3. I like your videos but I find the pace a bit too fast for me as I am heavier and I can't do everything 'in time'.

  4. I just love Jenny's videos. I've lost 20lbs on just the beginner videos (and walking everyday for at least 30 minutes), I will try this one next time. Always good aerobic fun with Jenny!

  5. I haven't done step in years, just wanted to get back at something. I'm definately enjoying these tutorials – tried it today with out the stepper but I can't wait to get my stepper.

  6. Love this too! Jenny :)) Gets my heart pumping esp the charleston. Great combo Jenny…way to go !!! Thank you….hugs and kisses <3

  7. Another great workout! I really enjoyed it! I like just having the beat, too. Thanks for all you do! With your help, I've lost over 10 pounds this year!

  8. I'm so excited to try this Jenny! Only thing I'm concerned about is I was told in order to lose weight I need my heart to be pumping for 45 minutes or more. Is this true? Will this 20 minute workout help me lose weight?

  9. Hi Jenny! Great new video. Perfect timing for me, as I will be testing how I feel each day for a while. This was easily modified to stay very low impact. And short enough I know I am saving energy for work :). Thank you so much!

  10. This was a great cardio boost before I started my strength workout. I did find it a bit difficult to keep up though using my usual 2 risers which is unusual because I often do your much longer step routines. Putting it down to not feeling so great today. I'll try it again for sure though! Thanks Jenny. 🙂
    PS — I love your lavender blue singlet.

  11. 175 calories in 20 mins not too shabby! I used 2 steps to make it a bit harder. Next time I will try doing the latest 2 beginner 20 min workouts back to back and make it a bigger calorie burn as I feel safer with the beginner routines. loved it! sweaty! it was fun!

  12. as always great work out, I love sweating as I workout to your videos👏👏👏. I noticed as I age my left knee tend to get stiff if I don't do step. so thanks so much for sharing because our body is meant to move especially as we get older…

  13. LOVE the quick combos, Jenny, and this one is exceptional: turn step with punches, Charleston, and split basics are some of my favorites. Keep 'em coming!! I'd love more routines at the intermediate level.

  14. loved it!!!! Jenny You rock and I look forward to doing your workouts! Keep being the great motivator and exercise guru that you are. Blessings!

  15. Jenny, are you spying on me or something? Everytime I want to do some cardio you post something new 😀 I love it!

  16. Wish there was a love button!! Great workout Jenny!! Thank you so much for these you tube workouts. Because of you my step is no longer collecting dust in the corner. ❤️️❤️️❤️️

  17. I am loving these new videos! Thank you so much Jenny :)! They are so fun and work up quite a sweat in a short amount of time. And the beat track, yes.
    Oh, you do look amazing. Your look, is my goal. Thank you for the positive and realistic motivation I need.

  18. Thank you Jenny, that was great. I loved the quick progress through the combos and the cardio alternatives really gave the routine some umph. I love doing step with you x

  19. This looks so great- Can't wait to try it on Monday!!! I am loving these 20 minute step routines, they are perfect for adding to strength workouts 🙂

  20. Soooo happy you're posting new stuff!
    My favorite step move ever is "Rocking Horse." I get a huge smile on my face when we start doing them. can't get enough!

  21. Oh my, a new Jenny! I'm happy! Long day at a physical job, so I'm tired. I just finished reading and eating supper, enjoying my evening, but thinking I wanted to do a walk before bed, and bam! I see a new Jenny! I think I'll take all them risers out of my step, do this one gentle modified, right now! <3 thanks Jenny!

  22. Oh my, a new Jenny! I'm happy! Long day at a physical job, so I'm tired. I just finished reading and eating supper, enjoying my evening, but thinking I wanted to do a walk before bed, and bam! I see a new Jenny! I think I'll take all them risers out of my step, do this one gentle modified, right now! <3 thanks Jenny!

  23. Sorry, Jenny, I'm done with my workout for today. But I will give this a try on monday (tomorrow I have my rest day which is hard when I have a new step workout from you in my back pocket 🙂 )…. I'm sure we will have fun together on the step. Have a good weekend! Big hugs to you from Germany – from over the pond ♥

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