This is a BEGINNER CALISTHENICS REPS And SETS you can perform
FULL ROUTINE is as following :
Australian Pullups : 10 Reps
Chair or Support assisted Dips: 15 Reps
Knee Assisted Pushups : 20 Reps
Laying Leg Raise : 15 Reps
~ 5 ROUNDS ~
Total #Reps : 300 REPS
Temperature : 90°F
GiVe it a Try on as clean as possible form basis …
Everything is and will always be BEASTMODE
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These Tips Are Great for Your Shape
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