This is a BEGINNER CALISTHENICS REPS And SETS you can perform
FULL ROUTINE is as following :

Australian Pullups : 10 Reps
Chair or Support assisted Dips: 15 Reps
Knee Assisted Pushups : 20 Reps
Laying Leg Raise : 15 Reps
~ 5 ROUNDS ~
Total #Reps : 300 REPS

Temperature : 90°F
GiVe it a Try on as clean as possible form basis …
Everything is and will always be BEASTMODE

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These Tips Are Great for Your Shape

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If you want to change your fitness, keep in mind, it is up to you! Suggestions much like the kinds provided in the following paragraphs could possibly enable you to and also keep you motivated, however the hard work can only be done by you. Try to use these pointers, specifically on times while you are experiencing a bit less lively.

6 COMMENTS

  1. Are you a fan of full body workouts or splits for muscular hypertrophy? And high volume or high intensity/resistance?

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