This is a BEGINNER CALISTHENICS REPS And SETS you can perform
FULL ROUTINE is as following :

Australian Pullups : 10 Reps
Chair or Support assisted Dips: 15 Reps
Knee Assisted Pushups : 20 Reps
Laying Leg Raise : 15 Reps
~ 5 ROUNDS ~
Total #Reps : 300 REPS

Temperature : 90°F
GiVe it a Try on as clean as possible form basis …
Everything is and will always be BEASTMODE

Please Like Subscribe and Share
It does Help

These Tips Are Great for Your Shape

As men and women age group, they generally let their fitness move. The stresses of any work(s), loved one, and children often get precedence more than working out. Should you be worn out of how you might have let your body move, then comply with these fitness suggestions further down. They will help you enter into the form that you were in once you were a youngster.

It’s hard to be seen working out when you don’t like how you look. Attractive workout clothing can lift your spirits. Clothing nowadays has a wide variety of colors and sizes. Pick something that you will have fun and feel good in when picking out clothing to exercise in. Doing this will make you more likely to stick to your workout plan.

If you want to change your fitness, keep in mind, it is up to you! Suggestions much like the kinds provided in the following paragraphs could possibly enable you to and also keep you motivated, however the hard work can only be done by you. Try to use these pointers, specifically on times while you are experiencing a bit less lively.


  1. Are you a fan of full body workouts or splits for muscular hypertrophy? And high volume or high intensity/resistance?

Comments are closed.