21 Day Lose the Arm Fat Book 📕 💪🏽 http://bit.ly/2fe7vjr
4 Week Lose the Belly Fat Plan 👙 📖 http://bit.ly/2q1CBQG

has arm exercises for women, so you can lose arm fat and tone your arms with this easy to follow, real time free workout video.
Walking is a great way to lose weight and is the most natural form of exercise, so this suits everyone. This workout has cardio intervals of walking, then a mix arm toning exercises. Lucy xx

Fantastic Physical fitness Guidance You May Placed To Work With Immediately

A physically fit body is vital to health insurance and energy. Along with good nutrients, wholesome exercises are critical for some time and satisfied existence. Hitting the gym is useful for your muscles, coronary heart and brain. This article listed below includes a lot of tips on creating and looking after a in shape body.

Working out is not a punishment and should not be viewed as one! Have fun while you workout so that you look forward to exercising. Make your exercise more fun with these tips.

Keeping yourself in shape can be challenging before you be in the habit of smoking of working out, however if you stick with it you will certainly be compensated having a nice looking body. With any luck , now you have some good fitness tips and so are willing to use these people to the next play the prevent or journey to a health club.


  1. OMG ! I want to be like you when I reach my 47 ! You're gorgeous ! Thank you so much for sharing those amazing exercises 😉 God bless ya <3

  2. for the bigginers like me this is great, thank you so much for uploading you're everyday workout👍👍👍👍👍👍👍👍👍

  3. I love you 😘 tnx for the encouragement and supporting words. m reaching my target weight soon.

  4. Hey Lucy, Thank u so much for posting this video. I've looked for a long time for videos like urs , never did find until now. 💖😆Ur videos are TOP NOTCH, and ur body is so amazing and inspiring, and I even love when u speak.. Which is very rare in my opinion. I usually don't care for the voices and delivery but urs is delightful, esp with the dope accent:) ( sounds sort of Australian ..? Correct me if I'm wrong 😉 Anyways love u r the answers to my wishes… Take care ( I know u do, so important! I wish I had the discipline like that to eat right and everything, even after having rectal cancer treatments and surgery I still find myself eating/ drinking the wrong things like sodas and processed foods)

  5. I've just subscribed to your channel. I need to lose around 3 stone. would you have any good tips for me when I've not been very active

  6. You said 47…I said "Whatttttt?!". New to your squad, and I enjoy starting my day with your program.❤👍

  7. You are a fantastic motivator! love all the tips while working out……..the time flies by! Thank you so much for providing these no excuse workouts!

  8. Hi Lucy just got my cardio character (Sophia) and did the first workout!! (and this one) So excited!

  9. Great workout! Your workouts are fun and easy to do and they work! Thanks Lucy! Smiles from The English Sisters

  10. Thank you Lucy! I'm greatful to have found you! I am close to 70, but I don't look it however after two hip replacements I am rejouvenated! I can walk again and dance again but my auntie arms and and thighs are in need of toning after not having had enough exercise before the operations: I would also like to lose 2 stones. I would like to visit your site, but I do not find it?

  11. This is really good, and perfect for beginners like me. You make it a lot easier to actually want to continue working out, thank you! 🙂 xx

  12. Love love love 💪🏻💪🏻your workouts – so accessible and positive!! As an extremely active 60 year old I don't fit into the menopausal 50s (said goodbye to that some years ago!!) nor am I ready for the 70s so will hang out with the 40s in the meantime!! Thank you for what you do for all of us in Lucy's Squad xx

  13. I was taught that your meals should always be the italian flag: A bit of green food, a bit of white and a bit of red. But then I learned that there are so many food colours! So let's create rainbows all around us 😛

  14. Hi Lucy ! I m following ur daily exercise routine …I am suffering from IBS therefore I m unable to eat fiber diet . Can u pls help me out …nd I want to loose weight…

  15. Absolutely loved this video Iv joined slimming world and your work outs have helped me loose weight quicker then I ever thought I could thank u Lucy xxxxx

  16. Another great video Lucy! And oh my goodness I can't believe you are 47!!!!!!! I thought you were mid 30's max!! You are walking talking proof that a healthy diet and exercise keeps you healthy both inside and out! Thanks for the inspiration Girl xox

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