Belly Dance Fitness Calorie Burn Workout from BeFiT Trainer Open House with Leilah Isaac is an electrifying 10 minute cardio workout that uses belly dance-inspired steps to boost the metabolism, challenge the core and ignite weight loss potential for a total body sculpting experience on the dance floor! Turn up the intensity and get ready to sweat as you burn fat and sculpt muscle from head to toe with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Get your waist twisting and your booty shaking as you engage multiple muscle groups simultaneously to melt calories and fire up the abs, obliques, shoulders, hips, thighs, legs, glutes chest and arms with this total body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf

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41 COMMENTS

  1. I work from home most days when I don't have to meet up with clients & I try to take breaks to get a slight workout in…..while I was doing this I thought I was alone but I turn around & my husband is standing in the hallway looking at me confused & says "wtf are you doing????? You look like you were having a seizure" Omg so embarrassing lmao!!!!! definitely will do this when I know for certain I'm alone lol

  2. So schlecht .. 👎
    Ich bin Ägyptisch und Ich sage, Das Ding hat keine beziehung zum dem tanz hier 👎👎👎

  3. An actual belly dancer wouldn't be so scantily clad and would never spread their legs while rotating their hips. In real belly dance, almost everything is covered but the belly in order to highlight it's movement and sensuousness. It is a sensual dance, not a striptease. Belly dancers don't spread their legs like that, it's unbecoming.

  4. This is great for any belly dancers looking for a warm up before practicing. I do this workout before practicing my dances and it's great (:

  5. That was a fun workout! 🙁 I really need to buy a bellydance belt. Has anyone bought one from the internet? I'm not sure which one to choose.

  6. Are you kidding? This would be a warm up or cool Down for us at my Zumba class. My instructor is a beast!!

  7. You really need to get rid of the huge white subscribe link. I've decided to unsubscribe because I'm sick of seeing it. HTF do you not know how annoying it is to start a workout, then have to stop it to go back to the laptop to click on the tiny x to eliminate the distracting white box?

  8. I love bellydancing workouts. It is such a great low impact workout but is great for toning and cardo. PLEASE DO MORE OF THESE VIDEOS AND LONGER VIDEOS.

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