workout that uses belly dance-inspired steps to jumpstart the metabolism, activate the core and boost weight loss potential for a total body toning experience on the dance floor! Turn up the heat and get ready to sweat as you burn calories and sculpt muscle from top to bottom with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this exciting fitness routine from the new season of the popular BeFiT Trainer Open House Series! Get your hips moving and your booty shaking as you engage multiple muscle groups simultaneously to blast belly fat and fire up the abdominals, obliques, shoulders, hips, thighs, legs, glutes chest and arms with this full body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers:



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Ideas to Help You Get in the Best Shape of Your Life

Everyone knows keeping match is very important, especially with excessive weight charges in America increasing rapidly. Want to work through, but don’t have any excellent concepts? There are numerous strategies to focus on your personal fitness, which article identifies some good ways to have fun while training and keeping healthful.

While you grow older, your muscles grow to be much less adaptable and you will probably, as a result, need to have to hold your expands lengthier just before exercising. When you are 40 or young, keep every extend for roughly half a minute. When you are more than 40, it is advisable to extend for at least 60 seconds to release your muscles.

In order to change your fitness, recall, it is perfectly up to you! Tips such as the versions given in this post might be able to help you and in many cases inspire you, although the hard work are only able to be carried out by you. Try to use these pointers, especially on times if you are sensation a lttle bit much less productive.


  1. You were perfect on this video Leilah ! Your smile and behaviour encouraged me ! πŸ˜€ thank you

  2. So, this second video by Leilah Isaac was very nice and toning!!! And now, I'm waiting for the third one.

  3. Αααα Ααααχ Σουλτάν….

  4. ojala hicieran la rutina en espaΓ±ol!!!!…muchas gracias por este canal!!!!πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜šπŸ˜šπŸ˜šπŸ˜š me fascina este canal!!!!…saludo de resistencia chaco Argentina!!!!

  5. OMG, I used to dance belly dance for couple of years and this workout remembered me all the fun. Please, do more of these workouts! β™₯

  6. OMG…amazing workout……I like did it 3 times and my legs are sore in a good way : )


  8. I was about to wear my traditional Arabian outfit to do this workout, but the music threw me off.πŸ˜‚

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