Do you wanna lose your belly pooch? Try this belly fat workout to lose weight and get a flat stomach. Home body weight exercises, for men and women, to get rid of abdominal fat fast.

⦿ Calorie Burn: 150 – 280

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W517

Get The Most From Your Workout routines Using These Best Physical fitness Tips

Physical fitness is about not only running around or hunting the aspect. To be able to have proper physical fitness, your body have to truly feel as well as it appears to be. This suggest that ravenous oneself or taking dangerous supplements is not getting useful to your physical fitness, by any means. Hence, needs to be averted in exchange for the following tips instead.

Scaling is a good exercise. If you possess the appropriate footwear, it is going to ensure it is more effective. Your going up the footwear should suit your uncovered ft securely, enable you to stand, although not move really easily. These restricted footwear gives you control of your going up the and enable you to better use your lower leg muscles.

When we mentioned in the beginning, knowledge is exactly what will allow you to create the appropriate choices. Misunderstandings and misconceptions about physical fitness can make it easy for just shrug it away and say that you can’t get it done. If this information has shown you something, with a little luck it is actually that getting match isn’t as difficult while you think it is.


  1. if its to lose belly fat why is it abs exercises? would it just build your muscle and the fat would remain?…shouldn't it be cardio? can someone inform me?

  2. thank you very much mam 🙏. you are my trainer ok👍.🌹🌻🌼this flowers for you take as like small gift.

  3. Can you put 1 hour workout with all different exercises for (lower) belly fat? ?( for whom are not beginner) 🙏

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