Let’s get your toned stomach with this quick ab workout! This is the best ab workout with several ab exercises so you get an entire core workout quick. This is a great ab workout for women as well as men. See results fast with these flat stomach exercises. Comment below with your favorite move!

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Hi! I’m Kisha, your Active Break Fitness Trainer!
I believe if you get up and get moving you live a much happier and healthier life. Take a Break & Make it Active! Let’s get in shape and have a blast while doing it!

Kisha Maher is a certified personal trainer, dog lover, and all around spark plug! With Kisha getting you into shape, you have no excuses. She brings you fun, positive energy, quick workouts, and most importantly the PASSION & MOTIVATION. With Kisha’s effective and efficient fat burning routines you’ll be in shape in no time at all. ***


Active Break and Kisha Maher strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Active Break and Kisha Maher from any and all claims or causes of action, known or unknown, arising out of Active Break and Kisha Maher’s negligence.

How to Get Into Better Shape

To get the best from your physical fitness schedule and diet plan, you must have the correct information and facts to make the best judgements you are able to yourself. Listed here are a number of tips on how you can get in to the greatest condition in your life and stay this way.

While you age, your muscle mass turn out to be less versatile and you will probably, consequently, will need to hold your expands for a longer time just before exercising. When you are 40 or young, maintain every expand for roughly 30 seconds. When you are older than 40, you will need to expand for about 60 seconds to release your muscle mass.

As mentioned inside the earlier mentioned inside the introduction, exercise and fitness is vital to a healthier way of life. For complete wellness, physical fitness and great nutrition is vital for anyone. Adhere to the useful tips outlined in the following paragraphs for several intriguing and enjoyable ways and also hardwearing . physique inside the greatest situation possible.


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