There are a millions ways to do cardio, but some ways are more effective than others! In this video, I am speaking upon the best type of cardio to save time and maximize fat loss! Time is the most important resource of life. The one thing you can never get back!


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Check Out These Tips for Getting in Shape

As you grow more mature it is essential to keep up an excellent level of fitness. In this post we will reveal distinct ways in which you can preserve your self in great shape. Use the next information on exercise to your every single day existence, so as you age group, it is possible to better adapt to the changes within your body.

When you achieve a fitness goal, be sure to give yourself a reward. A small reward that you enjoy is a great incentive to keep working out. You don’t have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. For example, maybe you’ve been wanting a new DVD or some new clothes.

As was talked about at the beginning of this post, as you age group the body will go by way of a lot of alterations. It is essential to know that as we age it will become tougher to keep up your fitness level. Use the advice from earlier mentioned, and you may stay an existence with way less pains and aches.


  1. bro you got some of the sickest style I've seen now a days people think layers of clothes makes them look urban lmao

  2. Really nice vid man! I left a like for you, If you haven't already, could you please check out my latest video! Any support or criticism would be greatly appreciated!

  3. Love me som HIIT training! My fave would be the 30 second sprint/walk, and then for your question of the day: I LOVE me some stairmaster!

  4. Yeeehawww! More awesome clean content! Thanks bro! Do some full day of eating blogs, omegle videos (See Connor Murphy). Throw in more (clean) jokes etc. The reason I keep stressing (Clean) is to keep your audience as big and worldly as possible and also good karma.

    Encourage guys to focus on their potential and not try to compare to others. Consistent effort and stay on that vibe, success will keep coming! I'll keep you posted on new ideas. Great content!

  5. Good video again bro👊I had listen that HIIT also burns more muscle than walking for example, do you believe in that theory or it is just bullshit?

  6. Hey, I recently tried the 10000 calorie challenge. I got 5010 calories, I cant believe that you got 10000 thats crazy. I hope that i can get more when i get older. Nice vid btw keep it up 🙂

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