Our sponsors at Audible want you to start your 30-day trial and download your first audiobook for free by going to http://www.audible.com/alpha
The BEST Men’s Skin Care http://www.tiege.com
Tiege Hanley http://www.tiege.com
Pete & Pedro: http://www.peteandpedro.com
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Best Hair Product: http://www.peteandpedro.com
Best Grooming Tool: http://amzn.to/1ri4OTn
Tiege Hanley Skin Care: http://www.tiege.com

All promotion and advertising inquiries: Terry@MENfluential.com

Alpha M. App: http://www.alphamapp.com/

Best Hair Product: http://www.peteandpedro.com

Best Grooming Tool: http://amzn.to/1YrOnCJ

Free Hairstyle E-Book: http://www.iamalpham.com/ezine

Pete & Pedro: http://www.peteandpedro.com

FaceBook: https://www.facebook.com/IAmAlphaM

Twitter: https://twitter.com/IAmAlphaM

Instagram: https://www.instagram.com/aaronmarino/

My Businesses:
Alpha M. Consulting: http://www.aaronmarino.com
i am alpha m: http://www.iamalpham.com
Pete & Pedro: http://www.peteandpedro.com
MENfluential Media: http://www.menfluential.com
StyleCon: http://www.mensstylecon.com
Tiege Hanley: http://www.Tiege.com

One of the questions that Alpha gets asked all the time, “What cardio exercise is best?” In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question!
The best cardio for shredding fat fast is… all of them! There is no best! However, here are some fat loss facts that will keep your cardio optimal.

Target Heart Rate
Cardio is giving your heart and lungs exercises and uses fat to keep you going. Everyone has a heart rate max. The target heart rate is 80% of that the max:

220 – age = your max
take the max and multiply by .6 (lower range)
take the max and multiply by .8 (upper range)

When Alpha’s heart is beating between 108 and 144, his body is using fat. If you go above the 80%, muscle, glucose, and glycogen are used.

Cardio on an Empty Stomach, First Thing in the Morning
Want to super size this fat loss? Perform the cardio the 1st thing in the morning on an empty stomach. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys!

Sensible Diet
Combine target heart rate and cardio first thing in the morning with a sensible diet and you will be SHREDDING FAT FAST! “Body for Life” was a book which gave sensible diet instruction that Alpha saw work like nothing before! You don’t need to use their supplements– use the principles. You can get the audio version on Audible. Audible also helps when doing cardio which can suck sometimes! Alpha listens to it daily!

Start Working Out Today: Here’s How

To have the most from your physical fitness program and diet plan, you must have the proper details in order to make the very best decisions you are able to yourself. Allow me to share a number of ideas on ways you can get to the best condition in your life and remain that way.

Getting inadequate healthy posture ensures that your back will not be aligned appropriately although the first is standing upright, seated or lying down. It is essential to preserve good posture which means that your muscle groups are operating appropriately and never triggering undue friction to bone tissue or bones. This friction, also called arthritis, can be quite a unpleasant problem and quite often unbearable condition.

As stated in the above in the launch, health and fitness is essential into a healthful lifestyle. For complete health, physical fitness and very good nutrients is essential for everyone. Adhere to the useful tips specified in this article for many intriquing, notable and entertaining approaches to help keep your physique in the best problem achievable.


  1. My colleague had lost an ridiculous amount of weight so of course I was curious. When mention of a diet was brought up I immediately went straight away to google checking into this “sowo amazing plan” diet. The moment I listened to their suggestions, I lost 16 and a half lbs.

  2. From a colleague of mine used this diet plan “sowo amazing plan” (Google it) to get rid of 12 lbs, I actually realized a lot about it. I actually googled “sowo amazing plan” and so should you.

  3. seriously I need to thank you man every single time I fall off track I watch one of your videos and you manage to help me get back on track please please please don't stop your videos !

  4. Ive heard two youtubers say they lost weight by doing intervals. One minute of just sprinting and going as fast they could and then a 30-60second jogging/walking break and then keep going back and forth. Is this good for weight loss? The intervals??

  5. dunno, im 28, i start my cardio at 140 heartbeat at start and climb up to 180. Mby my heart is fucked up i don't know why its so high in default.

  6. Hey guys does this really work? Like let's say I did cardio for 30 minutes, do I eat right after or do I wait a bit before I do? And what food should I eat after I workout to lose weight or fat? All I care about is just loosing inches around my waist.

  7. i was around 85 kgs, but after following your videos.. now im around 70 kgs with good physique.. thanks alpha <3

  8. My colleague was the one who told me about the diet program when she said how she lost her weight. She was able to drop 18 pounds. Google “sowo amazing plan”!

Comments are closed.