The Best Diet for Fat Loss is………….. You’re gonna have to watch to find out.. but my answers might shock you..
I talk about, The Keto Diet, Carb Backloading, Intermittent Fasting, Bro Diet, and IIFYM…. all very popular diet.
GOODY BEATS CHANNEL: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw
Here are some article for these to explain them a bit more:
Bro Diet: http://www.kylehuntfitness.com/breaking-down-the-bro-diet/
Carb Backloading: http://www.powerbodymind.com/carb-backloading-explained
Intermittent Fasting: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
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