The Best Diet for Fat Loss is………….. You’re gonna have to watch to find out.. but my answers might shock you..
I talk about, The Keto Diet, Carb Backloading, Intermittent Fasting, Bro Diet, and IIFYM…. all very popular diet.


Here are some article for these to explain them a bit more:
Bro Diet:
Carb Backloading:
Intermittent Fasting:

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  1. I highly disagree with your comment. Different diets for different people. It's not only because it fits their life style because they like it. Sometimes a person don't like it but it works best for their body type.

  2. if i wanna do a fat loss( cutting) workout, what is the best way to do. a high reps training or weight trainning so that i can minimize my muscle lost?

  3. How About working out hungover? Can't find any decent answer on it, love the tips man keep going coach!

  4. there is only one way to gain or lose weight. burn more than you consume (lose) or consume more than you burn(gain)

    no matter how much you lift, to gain you have to consume.
    no matter what you eat or how, to lose you have to burn more.

    i agree, anything else is about money.

  5. Great Video! You said it best about Calorie Deficit! Whatever diet plan you consider, you must watch your portions. You can lose weight without exercise, if you watch your calorie intake.

  6. Okay Jesus, I was doing just fine before you flashed this beautiful being on my YT feed. 😞😔So not fair.

  7. Real Talk, been strugling with conflicting info, and when it comes down to it its just common sense with nutrition and working around your training and daily life,.. my man is military and so no tupperware boxes on the go lol!! loved yr other video beauty and the beast bulking verses fat loss, i too will be sucking on my haribos mid work out and boy mister mister will be sooo pleased knowing that he can have rice cakes with nutella and six of them !!!!!!! lol guys keep up the good work and being inspirational.. xx

  8. Thanks so much for sharing however Intermittent Fasting is not a diet (and there are 6 different ways you can do it)'s an eating schedule..I'm tracking my progress on my channel with IF and getting great results. TFS

  9. 👏 👏 yaay lol loved this video! And admire that you stated that they pretty much do the same thing. My question is regarding the hcg that is claimed to be produced from intermittent fasting. Would this still be considered no different than the rest?

  10. All the searching I've done to find someone who knows their stuff and explains it simply, glad I found this mothertrucker

  11. I strongly support this video bro. I was telling a group of people this the other day and I was met with tons of arguing for no reason.

  12. One of your best vids Gabriel……NUTRITION NUTRITION NUTRITION! If this isn't correct for what you what to achieve…you are wasting your time. Good shit.

  13. true that all of them do the same things on a deficit, i feel it's important to realise the hormonal effect all those different diets give, aswell as the health aspect of each given diet. IIFYM for example has very little regards to your daily vitamin/mineral intake (which makes it a bad thing), or IF is mainly to become more insulin sensitive (which makes it a good thing). Choosing the correct tool for your deficit is as important as the deficit itself.

  14. good vid. its all about following your own lifestyle. sadly alot of people copy others and then complain why it doesnt work for them. knowing thyself is important

  15. I understand that there is evidence that carbs in the eve as in carb backloading triggers insulin and subsequently growth hormone…. thoughts???

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