my facebook account : https://www.facebook.com/FathyCr7
channel page : https://www.facebook.com/GymLife5/
my insta : https://www.instagram.com/fathy_torres/

تأثير العادة السرية على العضلات : https://www.youtube.com/watch?v=mWswBstWLJ8
جدول القناه : https://www.youtube.com/watch?v=uYV2zuZnFoo
افضل تمارين لحرق الدهون وخاصة دهون البطن : https://www.youtube.com/watch?v=NX31KA7o_lo&feature=youtu.be
افضل طريقه لتضخيم عضلات الذراعين: https://www.youtube.com/watch?v=eIeHhwa3ZUs
افضل تمارين لاظهار عضلات البطن : https://www.youtube.com/watch?v=MJ5CQUsj2GI
تمارين الضغط لشد الجسم :https://www.youtube.com/watch?v=QJnatV_kX50
الأداء الصحيح لتمرين العقله : https://www.youtube.com/watch?v=Ft4MFg092fo
فورمة الساحل : https://www.youtube.com/watch?v=KdrLzUUBE4w
تضخيم عضلات الرجل : https://www.youtube.com/watch?v=2QltKWsnFb4
التخلص من تقوس الظهر نهائيا : https://www.youtube.com/watch?v=tlUBxRFYPZg
الحصول على خصر نحيف فى اسبوعين : https://www.youtube.com/watch?v=KUfuddC7of4
تمرينة كتف كامله فى البيت : https://www.youtube.com/watch?v=lnaY0xgTVNg
لعمل 100 عده في الضغط : https://www.youtube.com/watch?v=GF-d7Y-H1Qg
تمارين حرق الدهون للمبتدئين : https://www.youtube.com/watch?v=5gsbEqjAaow
تمارين البطن للمبتدئين : https://www.youtube.com/watch?v=tlOSockQEI4
احترف الضغط في خطوتين : https://www.youtube.com/watch?v=wvbYSm2WV8g
ازاى تعمل ضغط بايد واحده : https://www.youtube.com/watch?v=M742XQpSNSM
نظام كامل للتخسيس : https://www.youtube.com/watch?v=bkysfj1VUQE
كلام مهم جدا : https://www.youtube.com/watch?v=HutUu08pirk
افضل 5 تمارين لتخسيس الارداف والمؤخره : https://www.youtube.com/watch?v=FzCphJc9FXo
افضل نصائح لخسارة وزيادة : https://www.youtube.com/watch?v=reWIp_OaANY
التعريف بالقناه : https://www.youtube.com/watch?v=LEq_iPgbaAA
كيفية اظهار العروق : https://www.youtube.com/watch?v=ixxBaBQXmug
علاج الام المفاصل والتهاب الاوتار:https://www.youtube.com/watch?v=yLBQWVuA6fU

24 Fat-Burning Ab Exercises (No Crunches!) – Health.com
Abs Workout: The Fastest Way to Lose Belly Fat | Shape Magazine
Lose Belly Fat with Just Two Exercises | Men’s Health
The Truth: How To Burn Abdominal Fat! – Bodybuilding.com
7 exercises that burn stomach fat fast – The Times of India
Lose Your Belly with Just Two Exercise Moves – Women’s Health
7 Workout Mistakes That Keep You From Losing Belly Fat – Prevention
9 Proven Ways To Lose Stubborn Belly Fat – Prevention
Get Ripped and Burn Abdominal Fat with our Best Abs Workout …
101 Ways to Burn Belly Fat Fast – Men’s Fitness
Burn Fat Fast – Lose Your Love Handles for Good – Men’s Fitness
Top 5 best exercises to lose belly fat – NaturalNews.com
9 Moves to Beat Belly Fat for Good | Fitness Magazine
6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)
The Best Cardio Exercise to Lose Belly Fat | LIVESTRONG.COM
Belly Fat Workout FREE – 10 Minute Ab Exercises on the App Store
Lose the Stubborn Belly Fat Hiding Your Abs – Muscle & Fitness
What Exercises Can Get Rid of Belly Fat? – Live Science
5 of the Best Ab Workouts for a Chiseled Core – The Cheat Sheet
How To Reduce Belly Fat Within 14 Days For Women (Top Ab Workouts – No Equipment Needed)
24 Fat-Burning Ab Exercises (No Crunches!) – Health.com
Abs Workout: The Fastest Way to Lose Belly Fat | Shape Magazine
The Truth: How To Burn Abdominal Fat! – Bodybuilding.com
Lose Belly Fat with Just Two Exercises | Men’s Health
Lose Your Belly with Just Two Exercise Moves – Women’s Health
7 exercises that burn stomach fat fast – The Times of India
7 Workout Mistakes That Keep You From Losing Belly Fat – Prevention
9 Proven Ways To Lose Stubborn Belly Fat – Prevention
6 Ways to Burn Your Belly Fat Fast – Forbes
9 Moves to Beat Belly Fat for Good | Fitness Magazine
Top 5 best exercises to lose belly fat – NaturalNews.com
Belly Fat Workout FREE – 10 Minute Ab Exercises on the App Store
Get Ripped and Burn Abdominal Fat with our Best Abs Workout …
The Best Cardio Exercise to Lose Belly Fat | LIVESTRONG.COM
Aerobic Exercise Is Best Way to Burn Belly Fat – Live Science
3 Exercises Targeted to Burn Belly Fat / Fitness / Weight Loss – FitDay
12 Tricks to Help Lose Belly Fat – Cosmopolitan
How to BURPEE?!?! Burn Fat FAST Workout – YouTube
13 Exercises That Are Better Than Burpees For Fat Loss – YouTube
Top Three Exercises that Burn the Most Calories | LIVESTRONG.COM
How many Burpees do I have to do per day to lose a lot of fat fast?
#1 Fat Burning Exercise – How To Do It Right – YouTube

Exercise To Lose Belly Fat Fast. – Find Info on Health & More.‎
Lose Belly Fat With Just Two Exercises | Men’s Health
101 Ways to Burn Belly Fat Fast – Men’s Fitness
Get Ripped and Burn Abdominal Fat with our Best Abs Workout …
The Truth: How To Burn Abdominal Fat! – Bodybuilding.com
Best Way To Lose Belly Fat For Men – YouTube
How To Lose Belly Fat in Just 10 Days – YouTube
6 Simple Ways to Lose Belly Fat, Based on Science – Authority Nutrition
Fastest Way to Lose Belly Fat for Men | LIVESTRONG.COM
The 5 Best Ways to Lose Belly Fat | GQ
Men’s Top 7 Ab Training Mistakes – WebMD

Shape Up With These Fitness Tips

Most folks who suffer from been associated with fitness for almost any period of time say they hope there were several things they realized well before they started. This is why this post compiled some of the best fitness tips for the two beginners and intermediate fitness buffs. These tips can be utilized by men and women associated with a level of expertise.

When you’re carrying out cardio exercises on gear like a fitness treadmill machine or elliptical, don’t slim too much in the handrails. This lowers the level of body weight you’re using your legs while you work out and signifies you’ll shed less calories. In addition, it signifies you won’t get the full body building effect through the work out as your muscle groups won’t work as difficult.

As was reviewed at the beginning of this post, as you era the body may go by way of a lot of adjustments. It is very important to learn that as our bodies age it becomes tougher to preserve your level of fitness. Implement the recommendations from earlier mentioned, and you will definitely are living an existence with a lot less pains and aches.

6 COMMENTS

  1. Following this diet is so simple and I am so happy I have came onto it. Rapidly, I will probably lose 7 more pounds with “sowo amazing plan” (make sure to google it! ).

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