These are the best exercises to lose belly fat and lose weight at home fast

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1. 4 Step Up & Overs + 4 Mountain Climbers
2. The Mayweather Standup
3. Alternating Kneel Downs + Squat Jump
4. Sprawl & Alternating Sit Through
5. Dumbbell Weighted Burpees

So you have some excess belly fat, that’s cool…I can help, but I’m not gonna tell you the same bs that you’ve probably seen and heard a millions times. I’m not gonna tell you to lie down on the ground and start doing crunches. In fact there’s not gonna be a single crunch in this whole video because crunches and abdominal exercises are not what will help you lose belly fat. Let me repeat that crunches and ab exercises will never ever ever be the best exercises for you to lose belly fat. The exercises that I show you today are going to be far better and much more effective at burning fat at a faster rate. Before we get started there’s a huge myth that I want to bust especially for the beginners watching this video. It’s a myth that you can target a particular area of your body for fat burning. What I mean is that there’s no exercise out there that will target specifically belly fat. No such exercise in the world. There are exercises that are better at burning overall body fat, and I’ll go over those exercises with you today, but your body is going to pull from fat stores from all different areas. Also unfortunately medial areas of the body like the belly, butt, upper thighs, and love handles are last spots to go. You’re likely to lose fat off your face before you start losing it from your belly. Don’t worry though as you burn away more and more excess body fat, you eventually start burning fat from those problem areas, and that’s when you’ll lose the belly fat. The point is to lose belly fat you have to concentrate on losing overall body fat..that’s all you can do, and these exercises are the best body fat burning exercises that I know of. So let’s get started. As always I will be going over regressions at the end, so if you’re a beginner and you can’t do some of the exercises don’t worry there will be alternatives later.

For the first exercise all we need is a platform to step up on. You’re going to face the platform sideways at a ninety degree angle, and step up with the foot closest to the platform. As you come up you want to explode off of that foot and hop up & over as you switch your feet. Repeat this 4 times and then immediately hit the ground and perform 4 mountain climbers. Make sure you jump your feet far enough in on the mountain climbers, remember we want to be climbing mountains not anthills. Repeat this cycle of 4 and 4 for 10 reps. You can make this exercise far more effective by adding some dumbbells to the movement. This should definitely get that heart racing.

On the next one we’re gonna do a mayweather stand up. They’re actually called Maywhether situps but I said no crunches, so I’m sticking to it. This exercise has fat burning benefits not because there’s a situp involved, but because it’s working a lot of large muscles and getting your heart rate high. You’re going to get your feet under something that will hold them down and hold a weight directly above your head. Swing the weight toward your feet as you situp, bring the weight out in front of you, and stand up. Squat and sit back down to the floor to repeat the movement for at least 10 reps.

Moving on to the next one we have a real leg blasting exercise. You’re going to start by lunging backwards and kneeling down on one knee. Bring your other knee back so that you’re kneeling on both knees. The same foot that you used to Lunge backwards steps up into a forward lunge. Stand up and bring both feet together shoulder-width apart squat down and jump up as high as you can. As soon as you land backwards lunge now with the other leg and perform the exercise on the other side. If it gets confusing and feels like too many steps you can just stick to doing one side at a time until you get the hang of it.

Next we have one that looks really complicated but once you get it its a piece of cake. Try to take it Step by step and remember if you cant do it there will be regressions at the end. Start standing and perform a sprawl. Put your hands on the ground and jump out with your feet wide and elbows locked out while simultaneously dropping your hips, now raise your hips into a downward dog position…pick one hand and your opposite foot off the ground…take your foot and kick it through as you rotate your body. Bring your elbow in to your ribs, and tap your butt on the ground,

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  5. Hi,

    It's a great video, thanks for sharing this. I have few questions:

    Shall I continue this whole exercise for 6 days per week? then whether one day is enough for the body rest?
    And secondly shall I also continue my weight workouts along with this? or should I do it alternate days?

  6. wow, it is all make sense, how many times in a week practice like that, since i have 5 times in a week to gym

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  8. hey max im confuse..i have big tummy.and I follow your the.crunches didnt work on my u recommend to me to start.this exercise? im also follow plan..ty

  9. Great video.
    Just went to The gym, hitting chest.. i ended The workout With these exercises in a circuit of 3 sets. It was hard and intense, great job man!

  10. hey man love your videos. diet and good exercise no fads or pills; what I have been telling people for years, just not with your style. keep it up

  11. a lot of videos on youtube about exercise for weight loss and but as.somemone who used to be fit got lazy and started getting a bit overweight I found this fella to be honest his logic was good and exercises too i subscribed thx for the vid

  12. Nice tips. god knows the crazy months spent on ab crunches and squats (thanks to gym fitness monitors) and 0 result.

    Appreciate the honesty.

  13. can i do some 5×5 strength and do what you did in the vid as a circuit afterwards? thanks.

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  15. Liked! Def diggin these movements man. Some I haven't seen before & will def try them out.

  16. Great stuff. I was used to do lot of hiking in the Adirondacks and then biking. For last 4 years due to diseases I have slowed down quite a lot. I'm 45 and my hips and knees sore faster than before…

  17. The way you explain it ,make feel I can do it , I try this , I hate my belly fat ,feel like to cut it with knife or something

  18. bro can sombody tell me why this man look like he got wholes under his eyes?? I'm not even trying to be funny im just trying to know

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