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BEST FAT BURNING ABS WORKOUT | THENX
1. L-SIT HOLD
2. AB WHEEL
3. DUMBBELL SIT UPS
4. LAYING DUMBBELL LEG RAISES
5. PLANK OPEN & CLOSE
6. DUMBBELL RUSSIAN TWIST
7. HANGING CORNER RAISES
8. HANGING MOUNTAIN CLIMBERS
9.LEG RAISES
10.KNEE RAISES
45 SECS ON 15 SECS OFF
REPEAT ROUTINE 4X TO COMPLETE WORKOUT

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The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Tips for Helping You Become Fit

Getting in condition doesn’t must suggest countless hours of grueling workouts in the club. This article will cover a number of techniques that will assist you get in shape at home or in the club.

A great physical fitness tip is to start carrying out preacher curls. Preacher curls are one of the best workout routines you could do to develop your biceps. They help increase the reduced percentage of your biceps together with your forearms. Very good form whilst undertaking preacher curls is vital.

Very poor physical fitness can be extremely problematic, though with some operate and some persistence, you may get greater at it. It really usually takes study and requesting your personal doctor where to start and how to approach it properly so that you can get to your fitness goals. Do your favour and check out utilizing the earlier mentioned ways to improve your fitness goals.

24 COMMENTS

  1. I'm 38 I've been working out most of my life but shit man the best routine I have ever done

  2. Whether u think you can, or u think you cant, either way you re right. Man, you are such a motivation !!!!!

  3. Please I need help please. Ever since the beginning when I started calisthenics and that I had to do leg raises on the floor, after doing them I always had till now pain at the lower back, even when putting my hands at the lower back level for support while doing the exercise. Please can someone help me?😔🙏🙏

  4. I couldn`t wait to try the diet “fizy unique plan” for myself once I had Googled it. I was so excited. My mate lost 10 pounds following this diet plan, I really advise you search Google to learn how.

  5. I prefer how the title and in the video I haven't heard the word "fast" yet! I'm actually glad 🙂 means I trust the shit out of this video as well as the channel! Keep it up

  6. this works!! Within a month i am beginning to see v-line and my abs are slowly beginning to show. (that is following great diet also of course)

Comments are closed.