In this video I will show you guys the best HITT Cardio there is out there at Optimum gym in Tampa Florida. This cardio session involves 4 main components. You will need a stair master and ankle weights that weigh between 5-8 pounds. This workout is great for the ladies because it really helps to focus on the glutes and the hammies. A REAL leg toner!
Make your cardio count and not just pass by. Enjoy!!
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Use These Tips to Get Fit
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