In this video I will show you guys the best HITT Cardio there is out there at Optimum gym in Tampa Florida. This cardio session involves 4 main components. You will need a stair master and ankle weights that weigh between 5-8 pounds. This workout is great for the ladies because it really helps to focus on the glutes and the hammies. A REAL leg toner!

Make your cardio count and not just pass by. Enjoy!!

If you guys have any questions feel free to comment below or message me to my email sequeirafitness@gmail.com
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Geraldine @Gdinetheshark (My beautiful videoagrepher)

Optimum gym: @optimum_gym Tampa, FL

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Use These Tips to Get Fit

Many people think that they understand all they must know about keeping their selves in top shape, but you could always understand something totally new that could kick your health and fitness routine up a notch or two. The successful ideas discovered in this article may help you do this, commencing these days.

Marathons used to be for significant runners only, but now they already have become a well-liked aim for casual runners too. Many people these days can come to a degree with their life exactly where they believe they desire the problem of doing a marathon. Thankfully there are numerous great education courses now, to help you casual runners plan for much more the 26.2 mile trek.

As was reviewed at first of this post, while you age your system may go by way of many modifications. It is very important to know that as we grow older it will become tougher to preserve your level of fitness. Apply the recommendations from earlier mentioned, and you will stay a life with a lot less aches and pains.

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