This is by far the best way to burn fat and not lose muscle. Target fat with high Intensity interval training. This can be adapted to any cardio machine.

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How to Achieve Weight Loss Success

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The best way to get fit is to refer to your targets to your friends and family. At times others just need some nudge to get going and it’s excellent to be able to adhere to your targets together with other people. You’ll be more likely to succeed if others are looking for exactly the same thing.

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  1. i don't want to build lots of muscle i just want to lose my mummy tum/legs will this work for me?

  2. today was my 2nd day doing this I feel great I just hope I see some fat come off soon. So in a month I should see something . 🤞🤞🤞🤞🤞

  3. I'm curious about what movie/show that is on the middle screen. 🙂

    I'm starting HIIT again today! 🙂

  4. Ok I'm gone try it. If it don't work I be looking you up. How long? 15mins?30mins?200cal?800cal? I'm not comprehending.

  5. bullshit advice….high intensity weight training with push and pull compounds is the best way to burn fat! eat clean and done

  6. Hi Brix,

    Quick question for you – So it will be 10 sprints (30 seconds), 10 (one minute breaks), yeah?

  7. Hey Brix I want to lose 5-10 pounds to get my pack 6 pack to start showing but I'm also at a stage where I'm bulking up. How often should I do HITT training if I workout out 5 days of the week?

  8. Thanks 4 sharing my brotha. p.s. Q????..What's the name of the track that you used at the end of this video?.

  9. Hey i somehow stumble apon your video and ive been doing your workout for 3 weeks now but my knees have been hurting so i decided to cycle. Can you tell me a good time interval on the cycle bike? thank you

  10. i think every single sprit/hit cardio vid i've seen they say sprint as hard as you can etc etc. but half the time it looks like they're jogging? So should i be jogging at a fast pace (12) or sprinting like bolt?

  11. I do 14-15 speed with an incline of just 2 and do 6 sets of 30 seconds on and 30 seconds at lower speed of 9……Then jump on the bike and do the same at level 6-8 for 30 seconds reducing speed and level to 2 for 30 seconds rest. This take roughly 15 minutes to complete as your jumping through levels and machine's but it really gives an intense workout. This one looks tough though might give it a try to mix things up

  12. I just started and want to know with Hit training how long of a work out I would need … usually do about 20 minutes 300 calories most times in the gym. Would hit burn more calories?

  13. Please dont speed it up I wanted to see the actual pace of the sprint and how to slow down. How to start off the sprint. These are important to know but you sped it up .

  14. thankyou sir ,,,, its been a great way to run on treadmill and to loose fat fast…i will try it ……..keeping making more videos

  15. I do a minute of sprints and rest a minute 😂 been killing it. 20 – 30 minutes. Hope I get shredded soon with all the weightraining and meal preps I'm doing 🤗

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