Full body cardio H.I.I.T workout. Lose fat and maintain muscle!!

Complete each circuit 3x. Rest for 60 seconds in between circuits.

Circuit 1 –
Each exercise timed 60 seconds
1. Kettle bell Squat to alternating side lunge
2. Alterning Front lunge with DB reverse fly
3. Seated reverse crunch (2 reps) w/ DB front raise (2 reps)
4. Weighted High knees

Circuit 2 –
1. Lunge w/ kettle bell pass
2. Crunch (2 reps) w/ Tricep push up (2 reps)
3. Weighted side to side hop
4. frog hops

Circuit 3 –
1. Alternating Reverse lunge w/ overhead tricep extension
2. Alternating side lunge with DB row
3. Kneeling overhead tricep extension w/ groiner
4. Alternating lunge hop with lunge hop with weight lunge twist

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27 COMMENTS

  1. THIS IS A MORE HEALTHY YEAR FOR ME. THXS JEN FOR ALL YOUR VIDEOS AND ALL THE ADVICE YOU GIVE. GO JEN!

  2. THIS IS A MORE HEALTHY YEAR FOR ME. THXS FOR ALL YOUR VIDEOS AND ALL THE ADVICE YOU GIVE. JEN!

  3. At first i didn''t like you, but was intrigued about your workouts. Now i can't get enough of you and your personality. You are my pre-workout every day. thank you for you <3

  4. Following a friend of mine used this diet plan “sowo amazing plan” (Google it) to shed 16 pounds, We found out a lot about it. We googled “sowo amazing plan” and so should you.

  5. I tried this workout today. And I'm really disappointed. I had a really hard time with the complexity of the workouts. Could you make a simpler version of how to burn fat and gain muscle? The lunges with the tricep extension, and the sit ups to push-ups are just too complex for me, it is hard to follow, which means I have to go back and look at what I have to do next, meaning that I am talking breaks in between workouts, which you aren't suppose to do. 😭

  6. Diet Plan called Fenoboci Diet Plan kept showing up here on a lot of videos and I thought they were scams. However after my cousin follow it, and finally lost crazy amounts of weight with it without starving herself. I'm persuaded. Don't take my own word for it, search for Fenoboci Diet Plan on google.

  7. Just wanted to let you know that I really appreciate the time you take to share these videos! Just getting back to the gym. I love HIIT! I also want you to know that I did this workout this morning and only got through the first two circuits. I almost died!😂

  8. Jen can you please please do a workout that is easy on the knees? I just had knee surgery! Thank you so much!
    Trish

Comments are closed.