Full body cardio H.I.I.T workout. Lose fat and maintain muscle!!
Complete each circuit 3x. Rest for 60 seconds in between circuits.
Circuit 1 –
Each exercise timed 60 seconds
1. Kettle bell Squat to alternating side lunge
2. Alterning Front lunge with DB reverse fly
3. Seated reverse crunch (2 reps) w/ DB front raise (2 reps)
4. Weighted High knees
Circuit 2 –
1. Lunge w/ kettle bell pass
2. Crunch (2 reps) w/ Tricep push up (2 reps)
3. Weighted side to side hop
4. frog hops
Circuit 3 –
1. Alternating Reverse lunge w/ overhead tricep extension
2. Alternating side lunge with DB row
3. Kneeling overhead tricep extension w/ groiner
4. Alternating lunge hop with lunge hop with weight lunge twist
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LINKS & DISCOUNTS:
Coming SOON my own supplement line “The J-Series”
HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/
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Current Favorite Supplements:
Stance Supplements Women’s Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA’s
Stance Supplements Power ATP
Stance Supplements also has Men’s Pre-Workout & Fat Burner, Power ATP
***Get these products HERE http://jen.stancesupplements.com***
Online Coaching Info: www.jenheward.com/packages
Our Full Scale Gym www.lifealteringfitness.com
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