Welcome back, babes! 💜 Today is all about blasting belly fat with
HIIT and abs! HIIT helped me burn the remaining fat hanging around in my belly, my biggest trouble spot! Give this workout a try and comment below how it went! Xo

Follow me on Instagram for daily fit tips with Whit! https://www.instagram.com/whitneyysimmons/?hl=en
Website: https://whitsbringingfit.com/

BPI Best Protein Bar: http://amzn.to/28YeoBP
Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9
Protein I use: http://amzn.to/29tTZ91
Camera I use: http://amzn.to/1tdMb4m
Sports Bra I’m wearing: Forever 21

Music by NCS
Distrion & Alex Skrindo – Entropy

Low-cost And Efficient Approaches To Get In Shape

Many individuals believe that they understand all they must learn about trying to keep themselves in top shape, but you can learn something new that may kick your health and fitness regimen up a level or two. The powerful tips discovered on this page can help you do that, beginning these days.

When you are trying to exercise more ,there is no need to pay several hours around the fitness treadmill or elliptical. Use a new sport or clean through to untouched abilities. You could potentially consider tennis instruction, join a local community softball group, or use up swimming. You will not only learn something new, however your fitness level will increase and you can get interpersonal advantages at the same time.

Since we said at the beginning, expertise is the thing that will assist you to make your appropriate alternatives. Uncertainty and myths about physical fitness causes it to become feasible for just shrug it well and claim that you can’t get it done. If this information has demonstrated you anything at all, with a little luck it can be that becoming in shape isn’t as hard while you thought it was.


  1. i didn't realize how hard the treadmill things were until i tried them myself… omg theyre so hard

  2. I`ve got a similar dream of almost every other guy on earth – having 6-pack abs forever. I was told regarding this guide “suza great plan” (Google it). After 8 weeks of everyday 30-minute exercise at home, I was able to 5.5% body fat, lost 34 pounds as well as acquired Six pack abs.

  3. i gave thos video a thumbs up before i even seen the workout i love your spirit and your willingness to help ppl

  4. Subscribed the moment I heard you say that weighted ab workouts give you more results SPREAD THE WORD THIS GIRL LEGIT AND SO IS THIS MANTRA LIFT HEAVY LADIES

  5. you are so funny. your body is bomb, your hair is bomb, your makeup is super bomb, and i cant wait to try this HIT tn at the gym.

  6. I have tried to lose my lower belly fat for many, many years due to 3 hip to hip C-sections.  This workout is really working for me!  Thank you for sharing these!  Buying BPI protein bars and BCAAs as well.  I'm 46 years old.  My dietician told me to take a multivitamin every day as it helps to activate your metabolism when you are over 30.

  7. i really like ur exercises and follow u everyday but pls stop talking to much before than begin ur exercises.sorry to say this.i am ur fan but u talkin to much

  8. l rarely make comments in a video but you are so funny and have an amazing sense of humour!!! I also love how inventive your wrokouts are. I always see novel ways of using gym equipments after l watch your video's. Time to get my ass of to the gym and try your workout.

  9. I would take a break at the gym just so I can watch your videos! Wow, so glad I found your channel (:

  10. i love your nose highlight and im new to this your workouts are gonna be helping me get in shape!

  11. I really want to know if is necessary to lose weight before weight lifting, or if I can do both. I'm struggling with that even thought I do cardio before and after every work out 😰😭

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