Hey lovelies! Growing muscle on your butt can help you lose fat too (:
Here’s today’s workout for your butt, make sure you squeeze at the top of every movement, making sure that the weight is going through your heels and that those last few reps are paaainnful (:
Hip Thrusts – 5 sets of 8-12 reps
Side Leg Lift with Plate – 4 sets of 8-12 reps on each leg
Lying Side Leg Lift with Plate – 4 sets of 8-12 reps on each leg
Stiff Legged Deadlift with Resistance Band – 4 set of 10 reps
Single Leg Press – 4 sets of 10-12 reps
Lying Hamstring Curl – 4 sets of 10-12 reps
For more workouts and tips follow me on Instagram @natacha.oceane and Snapchat @noceanelee
Thanks again for watching (:
Shape Up With These Fitness Tips
Inadequate physical fitness can negatively have an effect on you, equally actually and emotionally. You have to do plenty of the research so that you will don’t seriously harm yourself working out. There are some tips listed below to assist you to get started with a training routine that can do the job as well as your goals.
Don’t overdo your exercises or hurry into an exercise routine which is as well intense for yourself. This can be a dish for tragedy and you’ll find yourself hurting yourself. Start off slow and function your way as much as a lot more intense exercises. As you grow more powerful, increase how much you are doing to find out the best results.
Remaining fit can be difficult before you get into the habit of working out, however if you keep it going you will certainly be recognized with a nice looking body. With any luck , you have some good physical fitness ideas and they are keen to apply those to your next play the block or journey to the gym.