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Body Combat is an aerobic workout sport that uses choreographies that include movements based on fists and kicks.

The success, is that the movements loaded with Adrenaline are stimulating for those who practice, producing a sense of security and power, also helping to lose weight and being an intense practice ideal to release Stress.

Use a combination of martial arts exercises such as Kick Boxing, Karate, Kung Fu, Tai Chi Chuan, Full Contact, Taekwondo, etc., which synchronize with music and generate an Energy Loaded Environment.

The Body Combat puts all muscle groups into operation, with special emphasis on the arms, shoulders, back and abdominals, while allowing flexibility, strength and endurance to work.

It is recommended to practice 3 times a week, so that weight loss and muscle strengthening are effective. Body Combat exercises require a lot of Technique, which is achieved only with daily practice.

Things You Can Do to Get Fit

Excellent physical fitness is an integral part of the wholesome way of life. Maintaining a training plan will assist you to feel a lot more productive in all of your current alternative activities. There are many fantastic methods to integrate physical fitness into your way of life. Find what meets your needs, and start sensing more youthful and full of energy nowadays.

It can be easier to move along with your weight loss goals when you reward yourself. It doesn’t have to be something expensive. A bite of your favorite food or some low-calorie frozen yogurt can do the trick. Whatever you choose as your reward, it should be something that you can get easily and which you really want. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.

Staying suit can be difficult till you get in the habit of hitting the gym, but if you stay with it you will end up recognized using a great looking entire body. With any luck , now you have some great physical fitness concepts and are wanting to use these to your upcoming play the block or vacation to a health club.


  1. Yeah!!!!…inspiring!soo motivating!!!…love my gym!…my home….my adonis…never ever say never…never give up!!!…thank you so much for sharing this video!!!igniting n keeping my gym momentum!!!more power to the group!…love u all!!!👍👍👍💖💖💖

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