Welcome to the 6-Week Body Toning Bootcamp! Over the course of the next 6 weeks, I will release super focused videos targeting all muscle groups of your body to get you strong and lean for summer using only bodyweight! They are “PIIT” style – so you will be challenged – but there will be no explosive jumping movements so you can do this at your home or apartment!

Each video must be done 4 times through in one session to give you a full 28 minute workout. The 6-Week challenge is to do the workout of the week at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready…you’re gonna be life body ready!

The week 1 workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between. Your 7 moves are:

1. Double pulse squat
2. Straight leg pulse R
3. Alternating lunges
4. Straight leg pulse L
5. Squat Lunges
6. Standing Ham Curl R
7. Standing Ham Curl L

Have fun!

My outfit & yoga mat are from: http://www.popflexactive.com


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Effective Ways to Achieve a Healthy Body

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You must set a couple of real stay-ups into the ab crunches schedule. Many people believe that stay-ups aren’t an effective physical exercise. The particular stay-up that you anchor the feet is one that you need to prevent, though. These may hurt your terrible.

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  1. casually had to hold onto something for some of the leg lift parts cause I was gunna face plant if I didn't xD but hey, its worth the face plant cause my booty looks great!

  2. I'm i suppose to do each video per week, or everyday is a new video then i repeat it the next week?

  3. ok I'm a failure in this video… didn't feel a thing and just kept falling all the time.. wish there was an option that didn't have to do with balance… 🙁

  4. Cassie i have a question Is it ok if I do this workout if I also do Zumba for 2hrs or should I stick to 1 plz help

  5. I just started today and I feel so pumped! I didn't think I was going to get through four rounds, but I did, and I just want to keep going tomorrow! This is great, thank you for the motivating comments!!

  6. And thus it begins O_O only got through the video twice then died going to try again tomorrow! Legs are dead lmao wish me luck hoping if i try every day will manage the full 28 minutes by a weeks time 🙂

  7. How often do you do this workout? Once a day for the week? And then after that week do the next workout? I hope someone responds because I really want to do this workout I just don't know how often! Thanks!

  8. I don't get it, so do I have to do this workout video 4 times? Or I can choose between the other ones too to total in 4??? Someone please help lol

  9. I am shining like a diamond with all the sweat lol … first time doing her regular calendar and I am on the 3rd day wo of june even though its 20th hahaha

  10. This is literally the greatest! I'm an actor and I'm on tour with a show this summer. It's been hard to find time to workout, especially when I'm in small places like hotel rooms. These videos will be my saving grace this summer! THANK YOU!!!!!!!!!!

  11. she is so positive and talkative while you r doing all this workout😊 That helps sooooo much

  12. Those squat lunges were killer. I had to stop midway because I could feel my muscles starting to seize. And those hammy curls! I must be bending the wrong because I really feel it in my lower back by my hips.

  13. Loved this so much. Simple moves but really effective. No jumping or hectic moves so this is perfect for my recovery days or those days where I'm sore and stiff. And thank you Cassie for that body positive comment right from the start! <3

  14. Since I am very unfit I think I will do one of your videos in your boot camp twice everyday, and each week I will add one more time, till I can do it four times a day!! I am at half a week, and I'm already feeling a LOT stronger! Thank you!

  15. I am officially starting it now. I will do two rounds of one body part then a 30 min full body workout everyday for 6 weeks. I'll get back to with my results in 6 weeks! Likes for support, please? No… nobody cares? OK… goodbye. I'm going to my hidey hole with a yoga mat.

  16. I just did this four times and it hurts like hell, but, man, do I feel great. This is the summer of change for me. YEAH!

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