Welcome to the 6-Week Body Toning Bootcamp! Over the course of the next 6 weeks, I will release super focused videos targeting all muscle groups of your body to get you strong and lean for summer using only bodyweight! They are “PIIT” style – so you will be challenged – but there will be no explosive jumping movements so you can do this at your home or apartment!
Each video must be done 4 times through in one session to give you a full 28 minute workout. The 6-Week challenge is to do the workout of the week at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready…you’re gonna be life body ready!
The week 1 workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between. Your 7 moves are:
1. Double pulse squat
2. Straight leg pulse R
3. Alternating lunges
4. Straight leg pulse L
5. Squat Lunges
6. Standing Ham Curl R
7. Standing Ham Curl L
My outfit & yoga mat are from: http://www.popflexactive.com
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Effective Ways to Achieve a Healthy Body
Physical fitness is vital for everybody. Possessing proper physical fitness is crucial for residing a long healthful lifestyle virtually without any disease and physical disorders. Despite the fact that, lots of people feel experiencing proper physical fitness is tough, it really isn’t. The physical fitness recommendations in the following article will assist you to come to be in shape.
You must set a couple of real stay-ups into the ab crunches schedule. Many people believe that stay-ups aren’t an effective physical exercise. The particular stay-up that you anchor the feet is one that you need to prevent, though. These may hurt your terrible.
Something you have to do is make sure that you figure out all areas of your body. You may not will need to sort out all areas of your body day-to-day, but alternatively use a plan of doing different things and several of the exact same exercises on a daily basis. It is very important figure out all areas of your body with some other exercise routines.
Therefore, getting and keeping in shape lacks to get the unreachable pinnacle in your daily life. It’s just a matter of accumulating endurance by undertaking anything you enjoy, a task which get your heart rate up and you can do at least several times weekly. A schedule such as that might not exactly make you into an Olympic star, but it really can provide you with a good physique, make your weight straight down, consequently making you feel good about yourself.