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Booty Maker Pilates Workout from BeFiT GO is a 10 minute butt-sculpting workout that is designed to strengthen the core, slim the hips and thighs and reshape the backside for lean and sexy results. Set the glutes on fire using your own body weight in this effective routine that can be done anywhere. Improve posture, engage the abdominals and sculpt firm dancer’s legs as you engage multiple muscle groups simultaneously to with your Expert BeFiT GO Fitness Coaches as they demonstrate this lower body-lifting series of moves that are sure to deliver shapely results in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Shrink your waistline and tone the booty with result-driven moves like Kneeling rear leg raises, pretzels, inner thigh leg lifts, glute bridge battement tendu and quad squads that are sure to leave you feeling stronger and healthier. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN KNEELING REAR LEG RAISE
1 MIN PRETZLE
1 MIN INNER THIGH LEG LIFT
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN QUAD SQUAD

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How to Get Into Better Shape

For many individuals, getting fit seems like a hopeless process. It requires time and strength and doesn’t appear to be all that fun. However, using the proper work out program, customized to what you can do and what you get enjoyable, getting fit and remaining in shape might be a long term hobby. Adhering to are a couple of suggestions to gain access to the swing of stuff.

You can easily become bored when you are working out, but you should find ways to make it fun. Try to include social activities in your workout routine. Get your friends involved and have them come along for lunchtime strolls or gym workouts. Friends can boost your workout routine through adding conversation and fun to the mix. Working out with a pal can add elements of fun to an exercise plan, helping you to forget you are working out at all.

Since this article described, health and fitness is a very concerned subject. However, should you not thoughts effort, you can actually attain your targets. Will not become also focused entirely on anyone part of getting fit maintain your eye around the overall picture and learn how to love the body and treat it with respect by utilizing the information you have read!

9 COMMENTS

  1. зачем рыжая так растопыривает пальцы в упражнении стоя 😕

  2. In the first exercise they say "point your toes". She's not pointing her toes… she has her foot flexed… dorsi flexion; not plantar flexion.

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