A few ladies had requested a skin care routine so, I wanted to share what I do in the morning before I apply my make-up!
Also, keep an eye out for my upcoming 12-week fitness challenge! It will have different workouts that are progressively intensified and not just the same exact cookie cutter exercises, 12 weeks guided cardio examples for fat loss, macro info, DETAILED food list (not basic Google type stuff), supplement info and so much more.
If you aren’t already on my private FB group then I would love to have you!
Products I Used:
Face Scrub: http://amzn.to/2qBGGes
A1. Dumbbell Thrusters: 4×10
A2. KB/DB Swings: 4×10
Stiff Leg DL to Hammer Curl: 4×10:10
B1. Wide Front Raise: 4×12
B2. Front Squats: 4×12
C1. Banded Lunge (left leg) to Shoulder Abduction: 4×10
C2. Banded Lunge (right leg) to Arnold Press: 4×10
D1. Squat Hold Mario Carts: 4×10 each side
D2. Squat Hold Front Raise: 4×10
** I kept my rest periods low 25-30 seconds max.
Bands in workout: http://www.bforcebands.com/?ref=356
📧 Email for business|| fitness/nutritional questions ||collabs: Amandamail488@gmail.com
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DISCLOSURE: Links with an ** next to them I am an affiliate. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. 🙂 Rest assured I do not and will not promote nor push products especially ones that I do not used myself. Thank you, in advance for your support!
Getting Into Shape Is as Easy as Reading the Following Advice
It is time and energy to consider your lifestyle in your own hands and take steps regarding your body weight. Diet programs are hard and may not really job. The greatest thing to accomplish is exercise, in addition to a typically much healthier lifestyle. You could potentially lose fat and grow considerably more at straightforward along with your physique. Follow this advice that can help.
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