This video is about Abdominal lift / Uddiyana bandha Breathing exercises in Pranayama, Hatha yoga with Ben Poppleton, 3rd degree Blackbelt in Brazilian jiu-jitsu under Carlos Gracie Jnr.

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  1. Great work.The first goal of Pranayama is to control the agent of all motion(Vayu) so the aggravating forces arise from within. Later through practice one may slowly gain control over systems which were once not voluntary. It is this vayu that one seeks to control through these practices.

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