This video is about Abdominal lift / Uddiyana bandha Breathing exercises in Pranayama, Hatha yoga with Ben Poppleton, 3rd degree Blackbelt in Brazilian jiu-jitsu under Carlos Gracie Jnr.

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Turn your love of heavy rock and head banging into a workout. If you are feeling lethargic, music’s inspiration can snap you out of it. One you hear the rhythm, your body will begin to move with it. Dancing appeals to us on a primal level. Let your body go! Make it a good time. Listen to the music and let it distract you from your body’s aches and pains.

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2 COMMENTS

  1. Great work.The first goal of Pranayama is to control the agent of all motion(Vayu) so the aggravating forces arise from within. Later through practice one may slowly gain control over systems which were once not voluntary. It is this vayu that one seeks to control through these practices.

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