POSITION: Supine, knees bent and feet flat on the mat, hip width apart, arms along side the body and pelvis in neutral position.
MOVEMENT:

Inhale to prepare, exhale curling the low back into the mat continuing to lift the tailbone and peeling the spine off the mat one vertebrae at a time, hands and arms continue to press into the mat for stability.

Inhale at the top, exhale as the body lowers slowly, one vertebrae at a time, finishing in neutral position. Repeat 3-6 times

The Path to Getting in Shape Starts With One Step

Wonderful health and fitness is an essential part of a healthful life-style. Preserving a fitness regime will help you to truly feel much more active in your alternative activities. There are numerous fantastic techniques to include health and fitness into the life-style. Find what really works, and start feeling younger and lively these days.

You should purchase new workout clothes that will look great on you. Cute clothes, even if they are just for working out, are a great incentive to exercise. There are lots of different styles and colors that make it fun to pick out clothing. Watch your fitness routine kick into gear when you wear your new workout clothes.

Even though this write-up may make it seem simple, the main component is work and perseverence. Exercising might be exciting as well as simple, additionally it demands consistent work to obtain any results. So, turn off the television and obtain off the sofa, check out the gym, and start training.