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Brutally Tough 15 Minute Home Body Weight HIIT Workout | Quick Cardio Workout to Lose Belly Fat. Get ready to burn a seriously high amount of calories and body fat with this awesome home workout without equipment. You’ll be covered in sweat and begging for mercy by the end of this workout.

Try and keep up with me as we use cardio, hiit and plyometric exercises to incinerate our body fat and lose inches in areas such as our waist, arms, and upper back. Destroy stubborn body fat with this incredibly difficult, yet quick, 15 minute home body weight hiit/ cardio workout.

All you need is a mat, a water bottle and motivation to make it through this workout. Be sure to take adequate rest when needed, to grab some water or catch your breath. Always follow along at your own pace and if you need extra rest or breaks throughout the workout, simply press the pause button collect yourself, and jump right back into it!

Perform Each Exercise Below for :25sec Each (no rest between each exercise). Repeat Below Circuit Only Once:
• Standing Elbow to Knee
• Body Weight Squats
• Forward/ Backward Hops
• Knee-Up Jumps
• Body Walkout + Knee to Elbow
• High knee Skipping
• Jumping jacks
• High Knee Marching Left to Right
• Hop Scotch
• Thigh Slap Jumps
• 2 Bounce Skips

Perform Each Exercise Below for :20sec Each. Rest :10sec Between Each Exercise. Repeat Below Circuit 4 Total Times:
• Squat Jumps
• Butt Kickers
• 2 Jumping Jacks + 2 Uppercuts
• Ice Skaters
• Body Walkout + Push-Up

Get In Shape With These Excellent Tips

As you become old it is very important to keep a good fitness level. In this article we will show you diverse ways in which you can preserve on your own in good shape. Implement these information on health and fitness to the every day lifestyle, so as you age, you can much better conform to the alterations within your body.

If training in the fitness center bores you, you are not alone. Don’t be disappointed to view others fervently exercising in the gym. Folks are diverse, likes are not the same. What one person really loves, will not be automatically what you would really like. It really is logical that you would be bored by particular actions. The bottom line is to obtain the physical exercise which you really like.

Even though this post could make it seem simple, the most significant aspect is work and perseverence. Training might be exciting as well as simple, it also calls for persistent work to obtain any final results. So, switch off the television and get off the couch, check out the fitness center, and start exercising.


  1. This workout is CRAAAAZY good with enough variation to make sure you don't get bored, b4 I knew it I was COVERED in sweat and on the last circuit.
    You Rock Man!!!!


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