Leg, hamstring and booty workout with HIIT movements. Perfect for cutting and losing weight while maintaining muscle mass.

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Top: Gymshark Crossback bra | wearing a small
Pants: Gymshark Seamless | wearing a small
Shoes: Converse (watch my March favorites video to discover why I wear them on leg day)



♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e



♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM



10 sets of 10 reps | 1 minutes rest in-between
barbell squats

SUPERSET| 3 sets
20 barbell walking lunges
10 left, middle, right, middle jumping lunge complex

Superset | 2-3 sets
10 Bulgarian split squats
15 single leg bench crossovers
repeat on other leg (that’s one set)

7 exercises | using resistance band
45 seconds each | 15 second rest

in-n-out movement
hip ups
frog hip ups
single leg hip up
single leg hip up
squat hold
side to side squat

Proper Nutrition and Diet for Getting Back in Shape

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  1. Whit!! Since I just started I don't have any supplements yet;( what can I use as a replacement until they come in? Thank you in advance😋

  2. I did this workout tonight and it was awesome!! Thank you so much for sharing and kicking my booty!!

  3. Ughh wish my gym had more space to walk and do those lunge walks lol i hate getting in peoples way

  4. Girllll, I did this workout today and lemme tell ya, walking down the stairs was a complete struggle and my quads are literally on fire. I absolutely love watching your videos, you give me more workouts and more motivation to try different workouts instead of doing the same routine for leg day. I freaking love you and your leg/booty day workout are fantastic. BTW love the modifications, I'm not into using the squat rack but I tried it out today and it was lit. So thank you!!

  5. I love your leg workouts but sometimes i have to adjust them because I hereditarily have a terrrrribbllee lower back. So the benefit of squats and deadlifts just don't outweigh the risk i put myself in doing them. Can you do a video or a post for alternative exercises for deadlifts, squats, or any leg exercise that requires a bending at the waist? It may be a fun challenge for you to find some!

    I know you love your hippups, and they are amazing, so things along that line that toast your legs and bootayyy but also back friendly 🙂

  6. Yesterday I tried this workout and today Its the 1st one after months that I my body is in pain again LOL. Thank you so much for what you do, your videos and workouts are getting better and better. Ive notice a huge change on my lifestyle and my body, the happiness you transmit is a wonderful inspiration for many of us. Keep changing the world, girl, you are doing PHENOMENAL!!!!!!

  7. WHIT! This is so random, but it's a true struggle for me, can you do a video on different ways to jump rope? I know it's a weird request but anytime I try to do fancy footwork when jumping I trip and get caught up in my rope and give up. 😭

  8. Where do u keep your phone at the gym? its so annoying to have it on me with those tights. Please answweer meee 🙂 🙂

  9. I know I'm getting stronger because I was able to do all the right lunge left lunge and squat super set but I gave out after the frog ups. Building booty building endurance and building strength, always great workouts! ❤️️

  10. See this is why I wish I didn't have such big boobs. I feel so uncomfortable doing any kind of jumping movement because my boobs are start bouncing and I swear I feel like everyone starts looking at me. The gym I go to is seriously the best gym around because I can bring my daughter and let her play in the playroom while I workout, but it is seriously 80% men at my gym && they all start staring when I start bouncing. lol I'm just so uncomfortable doing them. :/ Maybe I'll go in the playroom & do it where they can't see me .

  11. I have a really hard time with deadlifts or anything like them, I always feel it in my lower back and I've tried everything. Any advice? My hamstrings are slacking 😕

  12. this workout is AMAZING. My sis and I could barely walk to our cars leaving the gym. Thank you for posting these!

  13. How do you feel about a machine like the Freemotion squat machine (which helps maintain good squat form) versus free standing squat with barbell? For engaging glutes and building a butt?

  14. this workout is amazing!!!! i tried it, i was sore for i think 3 days!!
    thank you so much!! some variation in my gym routine 🙂
    i love it!!

  15. My legs are jelly after doing this workout, but I love it!!!! The resistance work was killer! You are fabulous Whitney!!

  16. Your workouts are amazing I get a lot of people asking where I get my workouts from and I say follow Whitney Simmons she has the best advice and workouts 👍

  17. Girllll! Just tried this workout for the second time today ..the first time I couldn't even finish and today I did but I was literally crawling after 😩😭😂 I had to rest for a good bit before I could even get up to leave the gym. Thank you so much for always having the best tips and workouts in short and sweet vids!! They're perfect ..you're amazing!! 🤗❤️

  18. Started my Saturday morning and did this workout! GIRL this KILLED my quads but felt so good!! Foam rolling time cause I'm gonna be SORE!!! Loved this workout 🙂

  19. Damn Whitney! I included the 100 squats and the resistance band exercises to my leg workout today and I'm so sore 😭😭 ilysm!!

  20. I'm a new subscriber and I'm so happy I found your channel. You're hilarious and give great tips on how to be healthier and show us good workout clothes. Btw your body and hair are my goals #teamwhit

  21. new subbie. I love to see fit girls who don't just throw their bodies out there for likes or attention. Looking for more flexibility videos because that is a major obstacle for me during workouts

  22. do you always wear makeup when working out or just for these videos? isn't it uncomfortable when you're sweating?

  23. Do you use both the pre workouts? Or alternate them? I would like to try the cotton candy one because it doesn't have caffeine! I haven't read much about c4 but I will.

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