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Leg Routine
Leg Extensions -with- Hip Abductor- 4 sets of 12-15 reps
Leg Press- 4 sets of 12 reps
Guillotine Leg Press- 4 sets of 12-15 reps
Glute Kickbacks- 4 sets of 12 reps (each side)
Stiff Legs- 4 sets of 12 reps
Standing Ham Curl- 4 sets of 12 resp (each side)
Lying Ham Curl- 4 sets of 12 reps
Seated Ham Curl- 4 sets of 12 reps

Your Easy Guide to Physical Fitness

It can be time to acquire your lifestyle in your hands and do something concerning your body weight. Diet programs take time and effort and can not operate. The best thing to accomplish is exercise, along with a generally healthier way of life. You could potentially lose fat and become a lot more at easy together with your entire body. Follow this advice that will assist.

If you have not tried working out with the music on, you need to try it. One of the biggest advantages of music is that it makes you feel great. It motivates you to keep exercising and gives you a rhythm to follow. Your workout will be more fun and enjoyable if you use this to take your mind off of it.

As stated in the previously mentioned in the release, exercise and fitness is vital to some healthy way of life. For complete wellness, physical fitness and very good nutrition is vital for everybody. Follow the useful tips outlined in this article for a few interesting and entertaining approaches to maintain your entire body in the very best issue achievable.

37 COMMENTS

  1. Amazing video! But what about joggers for girls? When are they coming out? 😏 I will buy them all! πŸ’πŸ»πŸ’ͺ🏼

  2. Man you got a good woman folk, i gotta deal wit hoes complaining about how I always go to the gym meanwhile your woman in the gym wit u pushing u to do more reps lol

  3. that end tho is even better new moment of silence befo we fuck up these weights !!!!!! give us some of your instrumental beats chris to pump in the gym !

  4. from 3:15 to 7:00 funniest shit I've heard in a while. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I agree don't hate on another man go yell at your dadπŸ˜‚πŸ˜‚

  5. he made a good point on taking pre workout on leg days, me heart always races more when I take a full serving so I just been doing half

  6. THAT G-PRESS IS PART OF THE REASON WHY EARL CAMPBELL USED TO PLOW THE FIELD WHEN HE PLAYED FOOTBALL. PLZ DO A TUTORIAL IF YU HAVE TIME

  7. Can make more videos about your products (the workouts you have on there like hoe ready and 200lbs and above?

  8. Fuck me, I near feel guilty watching videos like this with all the awesome free tips and info.

    Cheers, Chris! πŸ’ͺ🏻

  9. I wanna see Chris do that female voice while wearing that low cut gray pride-ass sweater and bandana hahaha. That shit would be funny AF

  10. Man, you messed up my bent over row laughing at you talking about us females never complaining about seeing a nice bulge at the gym πŸ‘€πŸ˜ŽπŸ˜Š

Comments are closed.