Here are some of my favorite movements for strong shoulders. Include these in your yoga practice to build strength for handstands, forearm stands, and arm balances of all kinds. Enjoy!

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx


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  1. Wow! After a rough and physical day of work, I love coming home to do my "yoga workout " with you. The "reset and restore " stretch really helps. I wonder if you can address something for the knees, if there is something.

  2. Shoulders on fire! Shoulders and triceps so weak ): thanks for a strength builder. Going to a salsa party tonight, going to risk it all with my wallet MIA /: 3/25/17, 10/87

  3. Wow that was an amazing flow. Very hard..i knew shoulders were my weak point and that def proved me right!! I would love to be able to hold a handstand so i will keep practicing strengthening my shoulders! You are great..i am new to yoga and ur channel has been wonderful! Thanks for all the great content. Namasté:)

  4. You are exceptional Adee. You don't know how much your lessons have been helping me with my recovery. Thank you.

  5. Brutal. Shows me how much shoulder strengthening I need to improve. Adee, can you see if there are any mobility stretches or strengthening for the infraspinatus rotator specifically or does your shoulder mobility session cove this?? It seemed like it did, just checking

  6. arm & core strength, cardio factor, lil flexibility and dynamic as usual. awesome video thanks. I like your shorter videos cuz I can fit them in on breaks. the longer videos are even more awesome tho when you have more time….when can we find the time. Thank you Adee

  7. Damn that was straight outta hell!! The burn was real, I think I am not gonna be able to do anything tomorrow hahaha 😀 But thanks, it was really nice and I can see how it will help me in the long run! I'll keep doing it every other day so I can get stronger faster!! ^_^

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