See if you can beat AKT trainer Ron in this 1 minute fitness challenge that will Burn Belly Fat and get rid of those annoying love handles. Ron was able to get through a sequence and a half…think you can beat him? Let’s see!

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About AKT
AKT is a groundbreaking fitness technique developed by celebrity trainer, Anna Kaiser (co-host of ABC’s My Diet Is Better Than Yours), that combines dance-based interval training, sculpting, toning, and yoga through fun, innovative, and an ever-changing curriculum to deliver results you never thought possible. Celebrities include Kelly Ripa, Shakira, Sarah Jessica Parker, Sofia Vergara, Emmy Rossum, and more. AKT has been featured in Vogue, Self, Cosmopolitan, NY Times, and many more as THE workout to get you in shape in 2016. Studios in NYC, Hamptons, and Connecticut. Check out more on

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Follow These Ideas to Get Into Shape

Bad health and fitness can badly impact you, the two personally and emotionally. You have to do plenty of the research so you don’t very seriously damage yourself exercising. There are many tips shown below that will help you start with a fitness program that may be right for you along with your objectives.

To get quick is a result of your training session routine, try doing circuit education. This method requires a number of quick movements in between different workouts without any relax break in in between. You may go from leg squats to pushups to jumping jacks. Circuit education lets you get rid of fat whilst fortifying your own muscles, therefore you get quicker results.

Once your personal health and fitness routine is started, you will discover that the education and learning about the subject is never concluded. This is a great issue. Continuous discovering helps and in many cases necessary to sustain and increase your health and fitness results and that will help you keep devoted. When the knowledge you gain repays so well, you will start to enjoy the training procedure.


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