To remove fat in your lower back and waist you should incorporate exercises such as this video in your workout regimen 3 times a week.

Especially if you complement this toning exercise with other cardio workouts, you’ll notice changes, flattening your abdomen and lower back.

If you enjoyed this exercise, try out more lower back workouts:

Every Wednesday I’ll upload a new video.

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Hope you like it !
Susana 💕

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❤Royalty Free Music Used from
Song During Workout: Domino – Simon Gribbe

Time-Tested Advice for Becoming Physically Fit

For most people, getting fit looks like an impossible project. It will require efforts and vigor and doesn’t appear to be all of that exciting. Nevertheless, using the right exercise prepare, tailored to what you can do and the things you get pleasurable, getting fit and staying in shape can be quite a long term hobby. Pursuing are a handful of suggestions to get involved with the swing of stuff.

To stay with the exercise program, locate a fitness friend. People who are attempting to lose weight have much more accomplishment when they have a workout mate. Knowing that someone is relying on one to be at the gym or outside to your early morning manage helps to keep you against bypassing on your perspire sessions.

If you would like alter your fitness, remember, it is perfectly up to you! Ideas such as the ones presented in this post may be able to assist you to and in many cases motivate you, however the work are only able to be carried out by you. Use these guidelines, particularly on days and nights if you are sensation a little much less energetic.


  1. Hey!Thank you for the video.I will start doing this from today in my workout routine ,because I have a lot of fat in mine lower back and waist.I really want to get in shape until 10 July.I have 66 kilos ,I mean 145 lbs.I want to have 60 kg /132 lbs until that day.I am going with my class on a trip ,and it will have a pool too there where we will go .

  2. Hey! Susana
    you are very adorable😘….. i love waching you…. your video compel me to do this exercise constantly….. this is really helpfull👍….. this works….. thank you so much for this amazing video…. 😌🙏

  3. I actually only tried this weight reduction eating plan after my mate bragged concerning this. She was able to reduce 18 lbs. Google “sowo amazing plan”!

  4. I find that your videos are hard to follow due to the unnecessary content your adding. This is supposed to be a tutorial, not a music video. I was trying to follow your moves but the camera keeps going off and on you, seriously I don't care about your surroundings – I just want to see what YOU are doing. The camera keeps shifting to the walls and then to you and then zoom out and in again: it's' so confusing I can hardly see what you ar doing it's ridiculous. What makes it worse is that you add long 1 and half minute intro that doesn't benefit to anything so it's just a waste of time.

  5. I got curious because my good friend had dropped weight and I planned to know how. When mention of a diet was brought up I immediately went straight away to google checking into this “sowo amazing plan” diet plan. The moment I listened to their tips, I lost 12 and a half pounds.

  6. Love you so much and your smile in workout ❤️😍 and I like your all videos specially 32 minutes video my mother and me big fan of yours 💋

  7. Ur videos helped me a lot.. I cn see changes widin me.. Two weeks of hard wrk reoly paid off.. Tnxxxx..

  8. weight loss green store tea is impressive because at the price of less than half of similar products, you have one of the best products a person could ever have. it is 100 percent pure! It is the highest of the weight-loss division and just does what it wants you to think of it.

  9. Hi susana…plz tell me how I reduce my lower belly fat…after my cesarean I gain lot of weight…plz rply

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