AB & BOOTY. This circuit should be performed with little rest time in between.
It’s only using the smith machine and a single dumbbell for those of you who are new to the gym and possibly scared of using the equipment! I got chuuu

1️⃣ 6 Donkey Kicks on each leg
2️⃣ 10 Knee Mini Squats ( Glute Activation )
3️⃣ 10 Weighted in-n -out Leg Extensions ( keep weight near by for quick transfer like I show)
4️⃣ 10 Smith Machine Hanging Knee raises 😛5️⃣ 10 One leg Jumps
6️⃣ 10 Pulse Deadlifts

Repeat circuit 3-4 times
💜Crop: @lululemon
💜Leggings: @gymsharkwomen @gymshark
🔥Song: Tory Lanez Trey Song Wild Thoughts Remix

Daily Fit Tips with me :

♡ Instagram https://www.instagram.com/kayleybobyck
♡ Snapchat: Kbobber
♡ Twitter: https://twitter.com/kayleybobyck
♡ Email: thaturbanwayy@gmail.com

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Thanks for watching!

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Get Well-informed About Fitness By Using These Simple To Comply with Suggestions

Hoping to get suit is actually a key task. There are various things you must look at. Not only does it involve becoming more workout and training, you should make positive changes to whole means of contemplating diet, health insurance and the method that you take care of your body from head to toe generally. The following tips will reveal how you can take care of your body greater.

Try not to exercise your decrease and uppr extremities about the same time. This could result in injuries or muscle stresses. Instead work towards your upper body 1 day, as well as your decrease physique the following day. As an illustration, when you work towards your thighs today, work towards your biceps and triceps the future.

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