AB & BOOTY. This circuit should be performed with little rest time in between.
It’s only using the smith machine and a single dumbbell for those of you who are new to the gym and possibly scared of using the equipment! I got chuuu
1️⃣ 6 Donkey Kicks on each leg
2️⃣ 10 Knee Mini Squats ( Glute Activation )
3️⃣ 10 Weighted in-n -out Leg Extensions ( keep weight near by for quick transfer like I show)
4️⃣ 10 Smith Machine Hanging Knee raises 😛5️⃣ 10 One leg Jumps
6️⃣ 10 Pulse Deadlifts
Repeat circuit 3-4 times
💜Leggings: @gymsharkwomen @gymshark
🔥Song: Tory Lanez Trey Song Wild Thoughts Remix
Daily Fit Tips with me :
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Thanks for watching!
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