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Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners

No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!! Sanela designed this routine for all levels and it is all done standing so it can also have a Cardio benefit.

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Music by iChill Music Factory
Song: Divine Corner
Album: Ibiza Chill

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Tips for Getting in Shape

As people age group, they frequently allow their exercise slide. The pressures of the job(s), partner, and children often acquire precedence more than training. Should you be fatigued of how you might have allow your body slide, then comply with these exercise recommendations further down. They will allow you to go into the form that you were in whenever you had been a teenager.

Most folks do not set goals when losing weight because they don’t have the knowledge they need to be motivated. But the good news is that there are plenty of ways to make exercise fun. Read these tips, and you’ll be on your way to successful weight loss.

As stated at the beginning of this article, preserving your fitness and health when you age group is essential to living an extended healthier existence. Bones become a little more fragile when you age group, making it more difficult to recuperate from accidents. Use the advice from this article to help maintain your exercise as you grow more aged, and and also hardwearing . bone fragments healthier and strong.


  1. Thank you for the vedio madam, hopefully I can get rid of my postpartum belly.. its really very stressful..

  2. I love it ,going to start right now ,THANK YOU ,for your motivational ,full of energy ,love your body and treat yourself with healthy lifestyle .Take care .

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