Walking is one of the first exercises we learned. It’s impossible to calculate the number of steps we have walked in our lifetime. As we get older, we tend to sit more. If we were to pay closer attention to this simple safe exercise we may do more of it. Depending upon how often you walk, you may be able to shed one pound or more a week. Doing the math, that could equal 20 pounds in five months, without dieting or going to a gym.
And as those pounds fall away, you will be toning your muscles. Also, as you incorporate this routine into your lifestyle, your overall health will improve. Before long, you’ll be hooked.

In today’s video we will take out a calculator to discover the best way to melt away those unwanted pounds by walking.


Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

New Ideas for Getting Into the Best Shape Ever

Trying to get in shape is really a major process. There are many different things you should consider. Not only does it entail getting good physical exercise and hitting the gym, you have to alter your entire method of thinking about nutrients, health insurance and the method that you handle your system from head to toe in general. The following advice will highlight how you can handle your system better.

Build-up your abdominal muscles via deceased raises and squats. These groups of exercise routines really give your stomach muscles having a thorough workout that actually sets these people to work and strengthens them up easily. Another benefit to doing these on a regular basis is simply because they also assist in improving your complete body’s pose.

As you can see in the functional guidance from the tips on this page, it is never ever too late to learn new info that may really gain your exercise schedule and put in your all round excellent wellness. Everybody can find out new things that can make the effort that you put in your exercise, rewarding.


  1. Are more calories burnt when environment temperature is high or something like that??

  2. what a coincidence, I just started walking today as an exercise. I walked 45 min. with the speed 5mph. I hope to make this a habit and lose at least 20 pounds

  3. Nice video. I've lost a lots of weight using a pretty method. You can see my video about it on my channel

  4. Walking is one of the BEST ways to lose weight! Not only do you shed pounds, but you also tone muscle, live longer, combat depression and other illnesses. Power walking, brisk walking is best! I lost 40 pounds 5 years ago and kept it off just by walking.

  5. Used to walk back and forth to school, a mile each way; never had a weight problem. Maybe I need to go back to school….

  6. I lost 10 pounds from running on the treadmill 2 times a day lol with apple cider vinegar too

  7. I knew walking is a good exercise (even tho I'm a 13 yr. old boy who's worrying about his fat belly, even when he's slim -_-)

  8. This is best way to lose weight , I lose my weight and I love walking and thanks for the video love it

  9. thanks a tonne guys
    yesterday I was planning to start morning walk as i gain 20 kg weight after my delivery 🙁

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