What does it take to build muscle? Are big weights needed? Is there a short cut when it comes to making those big gains?

Is it big weights? Machines? Free weights? Body weight exercises? What slaps on the big muscle? Hard ass work it the main ingredient! But remember its a high volume of reps, and plenty of time under tension, along with some big calories to get those big gains before next summer!

Be sure to check out these muscle targeting videos!

20 Minute TRX Shoulder workout

20 Minute Advanced TRX Chest Workout

20 Minute TRX Back Workout

Get in the Best Shape of Your Life By Following These Tips

Getting into form doesn’t have to mean countless hours of grueling exercises at the health club. This short article will protect a couple of approaches that will assist you get in shape both at home and at the health club.

To enhance your ascending expertise, whether or not for rock and roll or wall ascending, consider obtaining tighter boots to train in. Get yourself a combine which is so restricted that one could effortlessly stand, however you are unable to stroll without the need of irritation. This may seem to be kitchen counter-user-friendly to always obtaining well-installing physical fitness products, but doing this gives you best control over your toes and hip and legs, which can be essential to ascending.

Since we said initially, expertise is really what will assist you to make the proper selections. Confusion and common myths about fitness and health can make it feasible for just shrug them back and state that you can’t do it. If this information has demonstrated you something, hopefully it is actually that simply being in shape isn’t as tough as you think it is.


  1. You mentioned prisoners getting buff with no gym or weights. What about consuming calories in jail? Don't they get a rather limited amount of food there?

  2. Question? I have been training with the trx for about a month now lost about 6 pounds. But I feel like I'm losing some of my muscle mass. And coach I've been just given it my all on the trx 5 days a week. Any thoughts?

  3. Can't get enough of your workouts. You have the best program on you tube by far. Can you do a 60 min shoulders, chest, arms, and back workouts please. Love it your changing my life. Thanks you..

  4. I'm just starting to use a trx. I've been weightlifting for 23 years. I have to say I'm impressed. But should I give up weights all together?

  5. As a mixed martial artist and personal trainer my goals are to build muscle but at the same time keep my athleticism and functionality in my movement.
    So with my strength/hypertrophy programming I mainly use Dumbbells, Barbells but I also use AT LEAST 2 or 3 movements with the TRX each individual day and the TRX has really helped me improve my core and stabilizer muscles which has helped me improve my big lifts such Squats, deadlifts and bench press and at the same time it's helped me keep my speed and explosiveness as well as my cardio.

  6. Hi coach Sim, I just discovered your videos and they're great! You have given me a lot of new idea's and techniques to try. Thanks for the help. Joel

  7. Nice video!!! I am 48y/o male and have been working out with trx, resistance band and body weight exercises exclusively for few months now. Prior to using trx, I could not even do a single chin up. Now, I can do it a couple of times. My goal is to improve strength and muscles tone.

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