Onepiece Onsie:

Free Macro Calculating Ebook:

Want a free workout? Get it here

— My Discount code is always AMANDA for the following:
— PEScience Supplements 30% off
— The Lions Choice Nut Butter 10% off
— Bite Meals $ off

Wondering where I got something? Probably on Amazon.



Recommended Coaches:
— Automated Online Coach $10/month:
— My coach William Grazione – contact
— Austin Current –

P.O. Box 66580
Los Angeles, CA 90066

Make Fitness a Priority in Your Life

Getting in shape doesn’t have to suggest a lot of time of grueling routines at the gym. This post will include a few approaches that will assist you get fit at home or at the gym.

A great hint to provide you physically fit is always to commence playing racquetball. Taking part in racquetball burns up lots of calorie consumption because you consistently have to work forward and backward hitting the soccer ball. Try to find a racquetball club close to you that provides a reasonable amount of courts.

Mentioned previously well before at first of your write-up, fitness is very important, because it ensures a lengthy healthful existence with hardly any be concerned of illness or problems. Experiencing appropriate fitness will not be as hard as people believe, and also the ideas located on this page, everyone can be in shape.


  1. I watched this video right when I first started macro counting and I was totally lost. After a year of counting, watch it again and it makes perfect sense. Great video!

  2. Your link to the ebook doesn't work. I really need to learn how to calculate my macros. I've watched so many videos and I still dont understand, was hoping your ebook would help

  3. Am i the only one that has tried calculating her numbers..and the "cutting" calories do not equal to those macros? Or this just me!?

  4. How many high carb days would you recommend for a 5' tall and 187lbs female (me)? I've tried to do this and I just get really overwhelmed and drop it 🙁

  5. On low carb days, is it detrimental to muscle if you have lifted on a low carb day? i.e carbs are ideal around lifting for muscle repair. Would you say it would affect how much muscle you gain/loose? Sorry its a late question but just thought of it! xx

  6. I'm at the end of my cut and kinda struggling to get those last few kilos and this was so helpful! I was going for 2 low 1 high but I have very low carbs and higher fats on my low days (60C 75F). It helps with cravings but do you think it'd be better to up my carbs a bit?

  7. Aww I remember the OG carb cycling video! Thanks for the updated one, it was super informative and helpful!

  8. So happy you made another carb cycling video – I've watched your first one at least 5 times over the last year or two haha <3

  9. Hi Amanda, just got your free macro calculating e book and it's awesomely helpful. Thank you !!!. Keep up the good work girl…🌺

  10. Nice info 🙂 Would you recommend carb cycling on a lean bulk? I've been doing it for a few months, with higher and lower carb days along the week so that the total calories are not as high as going all "high carb days". Does it still keep the metabolism going or is it better to do a "normal" bulk? Thanks girl <3

  11. thanks for the detailed info. I'm starting tomorrow and have counted calories and macros but never carb cycled. sick of these last 8 or 9 pounds and I've been slacking a bit 🙂

  12. OMG Amanda this was such a helpful video, thank youuuu! i went back and used your book to start a carb cycling plan for me! You explained everything so well, thanks girl!

  13. The only people that should be doing the Keto diet is the unfortunate souls that suffer from epilepsy and have chronic tonic-clonic seizures… not cool to put your body into ketoacidosis just to lose weight. She never mentioned to do the Keto diet btw, she actually agrees that she would not do it. She just touched on the subject and I wanted to expand on it 🙂

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