Pilates

Pilates – Hip Circles

[youtube https://www.youtube.com/watch?v=cniR2x-pABE?rel=0&modestbranding=1&w=640&h=360] Exerccie de niveau avancé dont le but est de pouvoir enchaîner des séries de 10 répétitions complètes en alternant le sens de rotation...

Pilates Exercise: One Leg Stretch

[youtube https://www.youtube.com/watch?v=ZPuD9a31yMI?rel=0&modestbranding=1&w=640&h=360] This exercise is the first in the gut-wrenching abdominal series (Series of Five) and the 6th exercise in the classical Pilates Mat sequence....

Pilates Exercise of the Week – Flying Splits

[youtube https://www.youtube.com/watch?v=A3iHbjhgn90?rel=0&modestbranding=1&w=640&h=360] Camberwell Sports & Spinal Medicine's Danielle Thomas demonstrates the Flying Splits. A pilates exercise that stretches the hamstrings and quadriceps but also engages the core...

Pilates Reformer: Tone your bum and arms

[youtube https://www.youtube.com/watch?v=IHBeGp4gLN0?rel=0&modestbranding=1&w=640&h=360] Whether you're curvier than Kim K or rocking Miranda Kerr's derrière, feeling body confident is important and contributes to a healthy and positive...

Thoracic Spine Pistol Manipulation for Extension

[youtube https://www.youtube.com/watch?v=PwuUaQqWvPU?rel=0&modestbranding=1&w=640&h=360] Thoracic spine manipulation techniquehttp://www.strengthphysio.com In this video we show how to perform a thoracic spine manipulation technique.To check out all of Strength...

Body Weight Pilates Belly Busting Exercises – Flatten and Tone That...

[youtube https://www.youtube.com/watch?v=MdTSNQzpLvo?rel=0&modestbranding=1&w=640&h=360] rebalancepilatesandyoga.comKelly Mortensen, Rebalance Pilates and Yoga's training managers takes us through her favourite Belly Busting Exercises.0:21 - Plank and variations - lay on...

DOUBLE LEG STRETCH Pilates exercise

[youtube https://www.youtube.com/watch?v=1Kh8twmc4Qo?rel=0&modestbranding=1&w=640&h=360]Terrific Ways You Can Get in ShapePreserving excellent exercise and fitness is an essential part of a wholesome way of living keeping match...

Pilates Mat Exercise: Double leg kick

[youtube https://www.youtube.com/watch?v=ByBHTiE5qbM?rel=0&modestbranding=1&w=640&h=360] #MarchMatness2017 #doublelegkick Shapely Ideas to Make You FitFitness is all about more than just walking around or hunting the component. As a way to...

더블 레그 킥 (Pilates Double Leg Kick) #매트필라테스 #21회 – 위드필라테스

[youtube https://www.youtube.com/watch?v=FYmK_MpAJhs?rel=0&modestbranding=1&w=640&h=360] 에리얼쌤과 함께하는 오늘의 필라테스 영상은 매트에서 하는 더블 레그 킥(Double Leg Kick) 동작입니다. 힙업, 허리근력 강화 및 엉밑살과 뒷허벅지의 군살제거에도 도움이 되며 예쁜...

Pilates Double Leg Kick

[youtube https://www.youtube.com/watch?v=JbLxJLkHx0A?rel=0&modestbranding=1&w=640&h=360] #doublelegkick Day 14 of March MATness. The Double Leg Kick is a great way to get some serious back extensor & shoulder...
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